The Soft Space: Free Online Emotional Wellness Workshop
At The Thought Co., we believe emotional wellbeing doesn’t begin with hustle. It begins with awareness. And awareness begins with space.
The Soft Space is our free, monthly workshop series. It’s a quiet invitation to pause, reflect, and reconnect—with yourself, and what you carry. These are not performances. They’re pauses.
Upcoming Workshop
Pause. Feel. Respond.
Unpack Your Emotional Backpack
You’ve been carrying a lot—meetings, expectations, unread emotions. This session is a gentle reset. A chance to feel what’s really going on beneath the surface—and learn how to respond, instead of react.
- Date: This Saturday
- Time: 6:00 PM – 7:00 PM IST
- Mode: Online on Google Meet
- Access: Link will be shared with registered participants only
- Facilitator: Vidhi, Psychologist at The Thought Co.
What We’ll Explore
- What you’ve been silently carrying—your “emotional backpack”
- How to name what you’re feeling (and why that matters)
- The moment your body says “you’re not okay” before your brain does
- Two calming tools you can take into your week
- A downloadable toolkit of 10 easy-to-use practices
Who This Is For
This session is for anyone feeling a little stretched, a little snappy, or a little numb.
If you’re tired of overthinking everything or bottling it all up—this space is for you.
Meet Your Facilitator
Vidhi is a psychologist at The Thought Co. Her facilitation style is slow, thoughtful, and deeply grounded. She combines clinical insight with a quiet presence that helps people reflect honestly—without pressure.
Want to Know When the Next One’s Coming?
Join our mailing list to get notified about upcoming free sessions in The Soft Space.
This isn’t therapy. It’s a guided pause. Come as you are.