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compassionate care through innovative solutions for your emotional health

Better Mental Health Starts Here
Get your emotional health in check right now

Emotional Healthcare Kits
The best treat you can gift yourself is great mental healthcare!

Employee Care Programme
A customised emotional care programme suited for your organisation's needs.
Our Approach
We're here to help you on your path to joyful and proactive emotional well-being.
Making caring fun!
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Strengthen Your Mind Muscle: A resilience strengthening programme
Regular price Rs. 4,000.00Regular priceUnit price / perRs. 6,000.00Sale price Rs. 4,000.00Sale -
Dots To Ground You
5.0 / 5.0
(1) 1 total reviews
Regular price Rs. 450.00Regular priceUnit price / per -
Journey to the centre of you! A journaling programme
Regular price From Rs. 300.00Regular priceUnit price / per -
Sunny Side Up - Affirmation Cards
Regular price Rs. 450.00Regular priceUnit price / per
Wholesome reviews by wholesome clients
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Debs, Mumbai
★★★★★
After COVID, I was basically non-functional as a person - both socially and professionally. Just four months of therapy and here we are, in a much healthier place than I've ever been in my life. I never thought it would be so quick!
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AK, Bangalore
★★★★★
I've started my journey towards healing, learnt how to identify my feelings and triggers, but most importantly, now know how to understand my thoughts and patterns in a much, much better manner because of Zena. Couldn't have done it without her! -
RK, Goa
★★★★★
I don't know who needs to hear this but it is literally the best way to find practicality in one's emotions. As an added bonus, therapy has also helped me take more action in my life!
The Thought Quo: Inside the Therapist's Mind
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The Truth About Why The Festive Season Makes Yo...
It’s that time of the year again. As the year comes to an end, the holiday season brings about a time of festivities. But there’s something that no one tells...
The Truth About Why The Festive Season Makes Yo...
It’s that time of the year again. As the year comes to an end, the holiday season brings about a time of festivities. But there’s something that no one tells...
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Why I Think Working With Trauma is Like Baking ...
Before we begin, let’s understand some baking science. If you’re a person who loves croissants as much as I do, you may know how complex that little piece is to...
Why I Think Working With Trauma is Like Baking ...
Before we begin, let’s understand some baking science. If you’re a person who loves croissants as much as I do, you may know how complex that little piece is to...
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Questioning Existential Anxiety (So You Don't Q...
Every morning, you wake up and you go through the motions. As you stand there, toothbrush in hand, it feels like you're doing the same things over and over again;...
Questioning Existential Anxiety (So You Don't Q...
Every morning, you wake up and you go through the motions. As you stand there, toothbrush in hand, it feels like you're doing the same things over and over again;...