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MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
Many people quietly carry the belief "I am not enough" without ever saying those words aloud. This article explores where that belief comes from,...
Yesterday I ate dinner standing up at 9pm because sitting at the dining table felt like more loneliness than I could handle. The kitchen...
There is a certain kind of mental clutter that accumulates without announcement. You are not in crisis. You are not falling apart. But something...
Gaslighting isn’t in your head—it’s in the pattern. This article explores how gaslighting erodes self-trust, how trauma bonds keep you stuck, and why healing...
There is an hour every anxious person knows: lights off, body wired, brain opening forty tabs at once. Why fighting anxiety backfires, what actually...
When the world feels unsafe—whether due to war, unrest, or uncertainty—our brains go into threat mode. This blog explains why anxiety rises in times...
Postpartum depression can feel like an emotional avalanche at a time when everyone expects joy. This article explores the causes, symptoms, and treatment options...
When your nervous system is in overdrive, you don’t need to power through—you need to ground. This psychologist-designed guide shares three sensory tools to...
PMS is more than mood swings; it’s a mental health struggle often dismissed by stigma. Let’s break the silence and treat women’s health with...
The Burnt Toast Theory suggests that small inconveniences might lead to unexpected positives, but psychology offers a deeper lens. This piece explores the comfort...
Ever feel like rebelling against bedtime with "just one more" episode? It's not teenage defiance, it's revenge bedtime procrastination! We trade sleep for personal...
