Thoughts — Anxiety

Have you ever felt frozen?  No one is a stranger to the hijacking of the brain with self-doubt. Standing up in front of a crowd, presenting with your camera turned on during a Zoom call, or the moment before you take the proverbial leap. The biological component of ‘feeling anxious’ is something we’ve all experienced (and shuddered at). It starts as children when we are about to perform in front of our friends, participate in our very first recital, or even own up to a mistake.  It’s scary.  But being scared is a real human experience.  As a new mum...