Support Group

You Are Not Alone: Supporting Each Other Through Grief

Grief can feel incredibly isolating. Losing someone we love often leaves us with a silence that’s hard to explain and emotions that come in waves — sadness, confusion, anger, guilt. While life continues around us, we may find ourselves asking:

  • Is this normal?
  • How should I react?
  • What do I do now?

You're not alone in asking these questions — and you don’t have to face them alone either.

About the Grief Support Group

Our 10-session closed grief support group offers a safe, therapist-facilitated space to explore grief alongside others who understand. You’ll be part of a small, compassionate group where you can share your story, learn new tools, and connect in an honest, judgment-free space.

Through guided conversations, we’ll help you:

  • Understand the stages and emotional process of grief
  • Manage relationships with family, friends, and coworkers
  • Cope with difficult emotions like sadness, anger, guilt, or numbness
  • Nurture emotional wellbeing on anniversaries, holidays, and special occasions
  • Create meaningful ways to honour your loved one

Group Format & Details
  • Start Date: April 7th, 2024
  • End Date: June 9th, 2024
  • Day: Sundays (weekly for 10 weeks)
  • Time: 11:00 AM IST
  • Medium: Online (via Zoom)
  • Facilitators: Therapists from The Thought Co.
  • Fee: ₹1500 for all 10 sessions
  • Closed Group: Same members throughout, to build trust and connection

What Past Participants Shared

The most recent chapter of this group, completed in June 2024, brought together a diverse group of individuals navigating loss. Many shared that it was the first time they felt truly heard in their grief. The structure, guidance, and emotional support helped them process their pain while feeling less alone.

Next Chapter: August 2025

We’re bringing this group back in August 2025. If you’ve experienced loss — whether recent or past — and are looking for a gentle, supportive way to work through your grief, this group may be for you.

You can sign up to be notified when registrations open or reach out to us for more information.