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MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
Women’s anger is often misunderstood as the problem, when it is usually protecting something softer underneath. This blog explores why Indian women suppress anger,...
AI emotional support can help people name feelings, organise thoughts, and prepare for therapy. But when used as a substitute for human care, it...
Post-social exhaustion can happen even after a genuinely good night. This piece explores why laughter, warmth, and connection can still leave you feeling oddly...
Bridgerton and women’s expectations become clearer on a second watch. Beneath the gowns and romance, the series reveals how women resist, adapt, protect, and...
Body shame and food guilt are rarely just about appearance. They often carry older beliefs about discipline, control, identity, and whether we feel acceptable....
Sitting with anger instead of explaining it away can be a radical act of self-love. This reflective psychology-grounded essay explores why turning toward discomfort...
Yesterday I ate dinner standing up at 9pm because sitting at the dining table felt like more loneliness than I could handle. The kitchen...
Emotional Freedom Technique (EFT tapping) is a five-minute anxiety tool used worldwide and studied across hundreds of trials. But does it actually work or...
When life moves too fast to process what you feel, learning how to find your pause becomes essential. This psychologist-written reflection explores grief beside...
India’s gig economy workers are carrying the psychological cost of ultra-fast delivery culture. This article explores burnout, depersonalisation, and algorithmic pressure shaping gig workers’...
Venting to AI feels soothing because it offers structure, validation, and instant response. This piece explores what that relief gives you, what it may...
