Thoughts

Guided Journaling | Structured Reflection for E...

Guided Journaling | Structured Reflection for Emotional Clarity – The Thought Co. Guided Journaling When your thoughts feel loud but unclear, writing can offer a way through. These prompts are...

Mirror Regulation | Building Inner Safety Throu...

Mirror Regulation | Building Inner Safety Through Eye Contact – The Thought Co. Mirror Regulation Sometimes, the nervous system needs a witness. This tool helps you become your own. Eye...

Self-Talk Prompts | Rewire Your Inner Voice

Self-Talk Prompts | Rewire Your Inner Voice – The Thought Co. Self-Talk Prompts How you speak to yourself matters. These prompts are here to help you rewire the inner script...

Digital Quiet | Nervous System Rest from Online...

Digital Quiet | Nervous System Rest from Online Overload – The Thought Co. Digital Quiet A practice of intentional disconnection to help your nervous system exhale. Emotional regulation doesn’t just...

Emotional Glossary | Expand Your Emotional Voca...

Emotional Glossary | Expand Your Emotional Vocabulary – The Thought Co. Emotional Glossary The more words you have for what you feel, the more choices you have for how to...

Traffic Light Check-in | Emotional Awareness Tool

Traffic Light Check-in | Emotional Awareness Tool – The Thought Co. Traffic Light Check-in A colour-coded tool to quickly understand where you are emotionally — and what you need next....