Games to check in with yourself.
Small things to reach for when the big thing feels like too much. No score, nothing to win.
Free, two minute games from The Thought Co., a psychology practice in Mumbai. Each one gives your attention somewhere to go when your head will not settle.
when your head won't settle →
meter down
A short auto ride home for when you cannot stop thinking.
turn around
For when you cannot sleep and cannot say why.
no reason
For when nothing happened and you feel awful anyway.
when it's someone else →
mum bingo
Spot the lines you have heard a hundred times. Then turn one around.
left on read
For when they read it and said nothing, and your head will not stop.
the small print
What are these games?
Free, roughly two minute tools from The Thought Co. Each gives your attention somewhere to go when your head will not settle. Nothing to score, nothing to win.
Are they really free?
Yes. All of them, with nothing to sign up for.
Do these games replace therapy?
No. They are for the moment, not the reason the moment keeps coming.
Who made them?
The psychologists at The Thought Co., who run therapy for real life in India.
If the same thing keeps turning up, uninvited, most nights, you were not meant to hold it alone.
a 15 minute intro call →