Every first call is 15 minutes and free. Questions ↓
Services

Therapy, tools and workshops designed by psychologists for real life in India.

We make three things. This page helps you find the one that is actually yours.

start wherever you are.

Three things we make. One of them is yours.

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For you

Individual therapy

Five psychologists you can actually keep. The same person week after week, online anywhere in the world or in person in Mumbai. A free 15 minute call first, so you pick the human before the time.

₹1,500 to ₹8,000 by therapist seniority
Free intro callOnline worldwideIn person, Mumbai
you choose us. not a plan.
New to this? Do I need therapy? · What to expect
The therapists
For your team

Therapy at work

The EAP people actually use. Therapist led, built for an Indian workforce. Where most reach about 5 percent of a team, ours reach 50 to 83.

Most EAPs
The Thought Co.
Share of a team that actually uses it.
not a helpline nobody calls. How the EAP works
For right now

Guides and toolkits

The tools our therapists reach for, written down for you. Burnout, emotional regulation, new motherhood, loneliness. Start where you are, at your own pace.

Psychologist designedSelf-paced
not ready is a fine place to be. The guides
Quick questions

Before you pick one

Answer first, detail after.

How much does therapy cost at The Thought Co.?
Sessions range from ₹1,500 to ₹8,000, depending on the psychologist's seniority. You see the fee before you book. We keep a range on purpose, so cost is less likely to be the reason you stop.
Do you offer online therapy?
Yes. Sessions happen online, anywhere in the world, so you can see the same therapist from wherever you are. In person sessions are available at our Mumbai studio in Lower Parel.
What types of therapy do you offer?
Our psychologists work across CBT, REBT, person centred, narrative, art based and animal assisted therapy. We build the approach around you rather than the other way around.
I'm not sure I'm ready. Is that a problem?
No. Almost nobody arrives sure. Read Do I need therapy? Am I ready? first, or start with the guides and toolkits.
Do you work with companies?
Yes. Our EAP is therapist led and built for Indian teams, with utilisation between 50 and 83% where most EAPs sit near 5%.
Still deciding

Not sure which one is yours?

Message us. Tell us roughly what is going on. We will point you to the right one, even if that means pointing you away from a session.

WhatsApp +91 73045 04820 hello@thethoughtco.in
no pressure. genuinely.