Emotional Regulation Toolkit | Pause. Feel. Respond.
The Emotional Regulation Toolkit
A psychologist-curated guide to softening overwhelm, one pause at a time.
Emotional regulation is not about staying calm. It’s about staying connected — to your body, your boundaries, and your breath.
This toolkit was designed for those quiet emergencies — when you’re spiralling but functional, when your inbox is full but so are your emotions. Use these tools to pause, feel, and respond with more clarity than reactivity.
Your Tools — Categorised by What You Need
To Calm Your Nervous System
When your body is in overdrive and you need to regulate from the inside out.
To Make Sense of What You're Feeling
For the moments when you can’t name what’s happening, but you know something’s off.
To Anchor in Self-Compassion
Because regulation without kindness can still feel like control. These tools help you soften, not suppress.
You don’t need to use every tool. Just the one that meets you where you are, today. Return here anytime you need to come back to yourself.