Enjoy caring for yourself
emotional care matters
All
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Games
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What happens over a meal?
What happens over chai?
What happens after Goodbye?
What happens after Hello?
Journaling
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Explore: Unpack to Unravel (Self-exploration Journal)
Adulting Journal
Sunday Journaling Series – A 12 Week Guided Journey Into Yourself
Gratitude Journal
Explore: Unpack to Unravel (Self-exploration Journal)
Friendship Foundations: A Journey of Self and Connection
Friendship Foundations - Action with Intention
Becoming the Therapist
Self-Care
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Affirmation Cards - Sunny SideUp
Dots To Ground You
Affirmation Calendar
Bump – Affirmation Cards for Expecting Mothers | Therapist-Designed Pregnancy Support
Antidote to Anxiety
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Affirmation Calendar
Calm Box - Anxiety Relieving Tools
Dots To Ground You
Calm & Ground - Essential Oil
Emotional Support Buddy - Worry Monster
Ground Breaking - Mindfulness Cards
The Thought Box for Anxiety