Explore - Unpack to Unravel

A self exploration journal designed with activities that encourage mindfulness, creativity, catharsis and a deeper connection with yourself. The prompts in the journal aids in navigating the confusion and chaos of daily life with a simple reminder that it is important to take time to know yourself. This activities curated in this journal reflect the belief that self-care is an essential part of wellness and forms the corner stone of self-acceptance. 

Each page in the journal is an opportunity for you to enjoy the process of getting to know yourself better. The activities in the journal have been careful curated and include opportunities for reflection, action, introspection, mindfulness, and awareness.

Details:
Language: English
Dimensions: 13.92 x 0.89 x 19.02cm
Number of Pages: 180
Publication Date: July 16, 2021