Ground Breaking
Ground Breaking
Ground Breaking
Ground Breaking
Ground Breaking
The Thought Co.

Ground Breaking

Regular price Rs. 350.00 Rs. 0.00 Unit price per
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Using techniques from cognitive behavioral therapy (CBT) and mindfulness, Ground Breaking helps identify your patterns of negative thinking. You then develop positive responses to stressful situations, so you are ready to meet anxiety with calmness and strength. The strategies mentioned in the cards helps people find better ways to deal with negativity and anxiety.

Each Deck of Cards has 
- 50 Cards
- 5 Cards to help you identify negative thought patterns
- 5 Cards with strategies for breathing 
- 10 Cards with exercises one can practice daily to aid with mindfulness 
- 30 Cards with strategies to ground yourself in the moment.