Explore: Unpack to Unravel Self Exploration Journal (Blue)
Rs. 999.00
Ships across India in 2 to 4 days
Explore is a guided self reflection journal from the psychologists at The Thought Co. It has 8 guided sections and 100+ therapist-curated prompts, so you can name what you feel, work with your emotions and reconnect with yourself at your own pace.
What is inside the journal
- 8 guided sections to explore emotional patterns and life themes.
- 100+ therapist-curated prompts for self awareness and reflection.
- CBT-based exercises to build resilience and reframe thoughts.
- Mindfulness activities to ground you in the present moment.
- Hardcover and compact, for daily or weekly check ins. No dates, no rules.
Which Explore journal should I buy?
There are two editions. This blue one has 8 guided sections, 100+ prompts and a hardcover. The original yellow edition has three phases and 50+ illustrated prompts.
Who is this journal for?
Anyone who struggles to name their feelings, feels stuck in therapy, or is exploring their mental health alone.
What does it help with?
Self awareness, emotional regulation, stress relief and grounded thinking. It supports therapy and works as independent reflection too.
Who made it?
Practising psychologists developed and refined it over the course of a year. Every question, exercise and layout choice was made for real emotional work, without pressure.
Shipping
Orders are processed within 2 business days. Shipping across India usually takes 3 to 7 business days, and you get a tracking link when your journal ships.
Our tools support reflection. They are not therapy and do not diagnose anything. If you are struggling, Tele MANAS (14416) is a free and confidential government helpline, open all day and night, across India.