Explore: Unpack to Unravel (Self-exploration Journal)
Explore: Unpack to Unravel (Self-exploration Journal)
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Rs. 700.00
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Rs. 700.00
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Explore
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What is it about?
A self exploration journal designed with activities that encourage mindfulness, creativity, catharsis and a deeper connection with yourself. The prompts in the journal aids in navigating the confusion and chaos of daily life with a simple reminder that it is important to take time to know yourself. This activities curated in this journal reflect the belief that self-care is an essential part of wellness and forms the corner stone of self-acceptance.
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Benefits of Journaling?
- Self-awareness
- Befriending parts of yourself
- Discovering parts of your self that lay hidden
- Clarity and vision for one's life
- Realistic goal setting and strategies to achieve it
- Identifying healthy and unhealthy internal monologues
- Space to express, let go and grow
- Creative ways to reduce stress
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Details
Language: English
Dimensions: 13.92 x 0.89 x 19.02cm
Weight:
Number of Pages: 180
Publication Date: July 16, 2021
This product is usually shipped within 2-4 days of receiving this order.