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The Thought Co.

Explore: Unpack to Unravel (Self-exploration Journal)

Explore: Unpack to Unravel (Self-exploration Journal)

Regular price Rs. 650.00
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  • What is it about?

    A self exploration journal designed with activities that encourage mindfulness, creativity, catharsis and a deeper connection with yourself. The prompts in the journal aids in navigating the confusion and chaos of daily life with a simple reminder that it is important to take time to know yourself. This activities curated in this journal reflect the belief that self-care is an essential part of wellness and forms the corner stone of self-acceptance. 

  • Benefits of Journaling?

    • Self-awareness
    • Befriending parts of yourself
    • Discovering parts of your self that lay hidden
    • Clarity and vision for one's life
    • Realistic goal setting and strategies to achieve it
    • Identifying healthy and unhealthy internal monologues
    • Space to express, let go and grow
    • Creative ways to reduce stress
  • Details

    Language: English
    Dimensions: 13.92 x 0.89 x 19.02cm
    Number of Pages: 180
    Publication Date: July 16, 2021

    This product is usually shipped within 2-4 days of receiving this order.

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