I reach for Calm before team reviews; it helps me unclench my jaw and slow my breath. Not a perfume—more like a cue for presence.
Pocket-sized calm, wherever your day takes you.
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Calm isn’t a switch. It’s a practice.
We won’t promise that a roller “fixes anxiety.” That’s not how nervous systems work. What does help is stacking small, doable actions—breath, scent, pause—through the day so your body relearns safety.Calm & Ground was built for the messy middle: before the presentation, after the spiralling email, during the midnight overthink. It won’t change your life overnight. It will change this moment—and with repetition, moments add up.
Choose the next gentle thing.Repeat until it feels like you again.1What's inside
Two rollers (6 ml each):
Calm blend: Lavender, Bergamot, Geranium, Ylang-ylang, Sweet Almond Oil
Ground blend: Lavender, Lemon, Geranium, Patchouli, Sweet Almond Oil
Note: Perform a patch test. Discontinue if irritation occurs. External use only. Keep away from children and eyes.
2How to use
In the moment: Roll onto pulse points—wrists, temples, sides of neck. Inhale for 4 counts, hold for 2, exhale for 6. Repeat 3 times. Name one thing you see, hear, and feel to close the loop.
Build a ritual: Use before sleep, during commutes, between calls, or ahead of challenging conversations. Leave ~4 hours between applications. Alternate blends based on what you need: soften (Calm) vs. steady (Ground).
3Why it works
Aromatherapy isn’t magic; it’s biology. Scent travels directly to the limbic system—the brain’s emotional centre—making certain aromas useful cues for calm, safety, and presence. Paired with paced breathing, this creates a repeatable down-shift for your nervous system.
In therapy, we teach micro-regulation: small, frequent interventions that prevent overwhelm from snowballing. Calm & Ground supports this with two distinct blends—one to soften anxious arousal (Calm), another to steady and anchor attention (Ground). Over time, the scent-plus-breath pairing becomes an association your body recognises as “we’re okay.”
4Good to know
Therapist-designed sensory tool for everyday regulation
Duo set: Calm + Ground (6 ml each)
Skin-friendly base: sweet almond oil
Travel-friendly, spill-safe roller bottles
Subtle, elegant scent profile (not overpowering)
Patch test recommended; external use only
Rs. 700.00
This Emotional Wellness Tool Helps You:
Practical, psychologist-designed ways to feel grounded and clear.
What people say
Loved by thoughtful humans
Ground is my go-to on the metro. The scent is elegant and doesn’t scream “wellness.” Three breaths and I’m back in my body
I’ve tried sleep hacks forever. Calm + the 4-2-6 breath made winding down repeatable, not aspirational.
As a manager, I teach my team micro-breaks. This gives them something tangible—smell, breath, repeat.
Two minutes, two passes on my wrist, one deep exhale. It doesn’t erase stress—but it interrupts the spiral.
Because great things rarely travel alone.
Pairs well with
Handpicked add-ons our therapists actually use.
Dots To Ground You
Rs. 800.00
Ground Breaking - Mindfulness Cards
Rs. 500.00
Sunday Journaling Series – A 12 Week Guided Journey Into Yourself
Rs. 299.00
Behind the design
Why we build tools for feelings (not just vibes).
Breathing is natural—until anxiety makes it feel like a performance. We needed a pacing cue that wasn’t another to-do. That’s how Calm & Ground began: a simple, sensory anchor to guide breath without overthinking it. We experimented with blends that are gentle on the senses and kind to skin, then paired them with clear breathing prompts and use-cases from real therapy rooms—before a tough call, after a triggering conversation, in the ride between meetings. Over dozens of iterations, the goal stayed the same: make calm doable. This duo doesn’t claim to cure anxiety. It gives you a repeatable ritual your body can learn and trust. Practice it in low-stakes moments, so it’s there when you need it most.
~ Priyanka Varma
Founder, The Thought Co.
Therapist-led
Radically honest