Designed for young adults, recent graduates, and overwhelmed professionals, this journal is your personal toolkit for emotional support and therapy-aligned growth. It brings structure to your chaos and relief to your overwhelm, helping you build emotional balance, self-awareness, and mindful habits—one page at a time.

• 50+ guided mindfulness activities and journaling prompts to reflect, reset, and recharge
• CBT-based exercises and therapy tools for self-care, stress relief, and emotional clarity
• Compact, travel-friendly format so you can journal on-the-go or during therapy
• Perfect for gift-giving—especially for anyone in transition or navigating change

• Find mental calm and clarity amid day-to-day responsibilities
• Strengthen emotional regulation and build healthier coping habits
• Reflect with purpose, set goals, and track your emotional wellness journey
• Use as a complement to therapy or as a standalone self-reflection tool

Crafted by psychologists at The Thought Co., the Adulting Journal brings research-backed therapy practices into your everyday life. Each prompt is informed by what we’ve seen work in real-life therapy spaces with real people—like you.

Ships in 3–5 business days. Delivered to your doorstep across India—ready to simplify your routines and steady your mind.