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The Thought Co.

Dots To Ground You

Dots To Ground You

Rs. 450.00
Rs. 450.00
Sale Sold out
Tax included. Shipping calculated at checkout.

Did you know that dot-to-dot puzzles are the perfect antidote to stress?

Including 15+ puzzles and 20+ mandalas, our delightful set includes themes that are conducive to relaxation and grounding your soul.  Practice mindful breathing as you connect the dots to reveal activities associated with healing, nurturing, and stress busting, and embark on a journey of tranquility as you finish each mandala. Soon, you'll be practicing mindfulness and learning breathing techniques - one dot at a time!

So the next time you're battling a bad day at work (or just the blues of everyday life), remember this: puzzles are no longer just for kids, joining dot-to-dot can be the perfect meditative exercise for adults looking to relax. Who said it couldn't be any more fun?

BONUS: Each finished image can also be coloured-in and framed to create a beautiful piece of artwork to display. There's something in here for everybody (you included).

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What's Dots To Ground You About?

  • How to use it?

    How To Connect The Dots:
    1. Find a quiet place and sit down.
    2. Hold the pencil (or a sketch pen, if you are using the reusable card) in your hand and rest it on the first dot of the diagram.
    3. Breathe in and out for a few moments.
    4. As you drag the pencil from each dot to the next, count your breaths.
    5. When in doubt, this might help: 5 counts breath in, 5 counts hold, 5 counts breath out, five counts hold.
    6. Repeat this process, one dot at time.

    BONUS TIP: After you've completed this, you can also color in the mandalas!

  • What makes it special?

    Here are some special features of using our resuable dot-to-dot puzzles:

    - Engage in the moment
    - Calm yourself with Mandalas
    - Learn how to be more mindful
    - Get access to visual, tactile breathing
    - Make practicing mindfulness more fun!

    PS: Dots To Ground You is portable and easy-to-use, making this set the perfect tool to carry with you throughout the day. Simply pick a card when you need a quick boost of positivity and inspiration, and let the dots do the rest (i.e. ground you)!

  • Benefits of mindful breathing

    • Reduces Stress and Anxiety
    • Improves Sleep Quality
    • Enhances Focus and Concentration
    • Boosts Emotional Regulation
    • Reduces Pain Perception
    • Improves Overall Well-being

  • Benefits of using this

    This quick exercise enables one to reset their breath, making it a powerful tool to banish worrying thoughts and nervousness from the body. 

    • Engage in the moment
    • Calm yourself with Mandala
    • Learn how to be more mindful
    • Get access to visual, tactile breathing
    • Fun way to practice mindfulness
    • Dots To Ground You are also portable and easy to use, making them the perfect tool to carry with you throughout the day.

    Simply draw a card when you need a quick boost of positivity and inspiration.

  • Details:

    Box
    Height: 7cm
    Width: 4cm
    Length: 10cm

    Card
    Width: 7cm
    Length: 10cm

    Weight: 200gms

    Illustrated by: Ruchita Doshi
    Edited by: Aniruddha Mahale
    Conceptualised by: Mental Health Professionals at The Thought Co.


    The product is usually shipped within 4 days of receiving the order. We only accept returns of unopened products.