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EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Netflix and Kidsstoppress put together a closed panel discussion on raising screen-smart families. I was in the audience. I looked around at who else...
Venting to AI feels soothing because it offers structure, validation, and instant response. This piece explores what that relief gives you, what it may...
What parents get wrong during divorce is rarely obvious. This piece explores how children absorb conflict, why emotional loyalty binds deepen, and what actually...
A Spotify playlist for every stage of change, this blog uses the Transtheoretical Model to explore denial, contemplation, action, maintenance, and relapse with humour,...
Parliament passed the 2026 Transgender Amendment Bill in twelve days. The community it was named after stood outside and protested. Clinical psychologist Priyanka Varma...
I noticed my hands before I noticed anything else. I had been sitting with a client for forty minutes, asking the right questions, nodding...
Friendship anxiety rarely looks dramatic. It looks like delayed replies, spiralling stories, and pulling away before you are left. This personal vignette follows a...
Imposter syndrome does not care how qualified you are. In a supervision room, fear tightens the chest, shrinks the voice, and turns attention inward...
Change in therapy rarely feels like a glow-up. Through Mira’s story, this piece shows why old coping patterns feel fused with identity, why confrontation...
There is a certain kind of mental clutter that accumulates without announcement. You are not in crisis. You are not falling apart. But something...
Loneliness can hide inside competence. In this essay, a psychologist traces how the most capable people often feel the most alone, shaped by early...
