Thoughts
Therapy Won't Fix You—And That's Exactly the Po...
Most people walk into therapy with a fix-me list—hoping for answers. But true transformation comes from sitting with your emotions, asking why, and learning to see yourself clearly. This blog...
Therapy Won't Fix You—And That's Exactly the Po...
Most people walk into therapy with a fix-me list—hoping for answers. But true transformation comes from sitting with your emotions, asking why, and learning to see yourself clearly. This blog...
Why Your Brain Goes Offline During Crisis (And...
When the world feels unsafe—whether due to war, unrest, or uncertainty—our brains go into threat mode. This blog explains why anxiety rises in times of crisis, how the amygdala hijack...
Why Your Brain Goes Offline During Crisis (And...
When the world feels unsafe—whether due to war, unrest, or uncertainty—our brains go into threat mode. This blog explains why anxiety rises in times of crisis, how the amygdala hijack...
The Uncomfortable Truth About Watching Your Par...
There’s a part of adulthood no one warns you about: watching your parents grow old while figuring out your own life. This blog explores the emotional shift of role reversals,...
The Uncomfortable Truth About Watching Your Par...
There’s a part of adulthood no one warns you about: watching your parents grow old while figuring out your own life. This blog explores the emotional shift of role reversals,...
You’re Social, But Still Lonely: Why Adult Frie...
You can be loved, even liked—and still feel lonely. This post explores why being social isn’t the same as being seen, and what we’re really seeking in adult connection.
You’re Social, But Still Lonely: Why Adult Frie...
You can be loved, even liked—and still feel lonely. This post explores why being social isn’t the same as being seen, and what we’re really seeking in adult connection.
Academic Anxiety in India: What It Is and Why I...
In the quiet panic of late-night study sessions and the pressure-packed silence of exam halls, academic anxiety quietly takes root. This story-driven guide explores what academic stress really feels like,...
Academic Anxiety in India: What It Is and Why I...
In the quiet panic of late-night study sessions and the pressure-packed silence of exam halls, academic anxiety quietly takes root. This story-driven guide explores what academic stress really feels like,...
The Lives We Didn’t Live: Why You’re Grieving t...
You’re not broken for wondering about the life you didn’t live. The grief of alternate paths is real — and worth tending to.
The Lives We Didn’t Live: Why You’re Grieving t...
You’re not broken for wondering about the life you didn’t live. The grief of alternate paths is real — and worth tending to.