Thoughts
Sister, Mother, Mentor
As women, we have been trained to do everything house related since we were children. Whether that’s taking care of the household or serving the elders who sit at the...
Sister, Mother, Mentor
As women, we have been trained to do everything house related since we were children. Whether that’s taking care of the household or serving the elders who sit at the...
Tools From The Therapy Room
We all want to be there for our loved ones – hold space, be empathetic, listen to them. Sometimes we find ourselves at a loss of words or wondering how...
Tools From The Therapy Room
We all want to be there for our loved ones – hold space, be empathetic, listen to them. Sometimes we find ourselves at a loss of words or wondering how...
Negotiate Your Mammoth
In her book “well stressed” Sonia Lupien describes our stressors as mammoths. This is a reference to the evolutionary flight or flight response we have to perceived threats. In essence...
Negotiate Your Mammoth
In her book “well stressed” Sonia Lupien describes our stressors as mammoths. This is a reference to the evolutionary flight or flight response we have to perceived threats. In essence...
The Mammoth (AKA Stress)
Have you ever been stuck in traffic? Or been late for an appointment and are travelling by a really slow train? Or had a lot of things piled up to...
The Mammoth (AKA Stress)
Have you ever been stuck in traffic? Or been late for an appointment and are travelling by a really slow train? Or had a lot of things piled up to...
A Toast To Life!
What is life but to live with constant growth and learning? And what is toast if not something that is constant and versatile? Wise words that we hear continuously, well,...
A Toast To Life!
What is life but to live with constant growth and learning? And what is toast if not something that is constant and versatile? Wise words that we hear continuously, well,...
Pandemic Guilt
Remember the lockdown? The two week vacation which turned into a year long ordeal? What we now call our ever changing “new normal”. Well right at the start of the...
Pandemic Guilt
Remember the lockdown? The two week vacation which turned into a year long ordeal? What we now call our ever changing “new normal”. Well right at the start of the...