EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Therapist thoughts
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
Academic Anxiety
Academic Anxiety in India: What It Is and Why It’s Getting Worse
In the quiet panic of late-night study sessions and the pressure-packed silence of exam halls, academic anxiety quietly takes root. This story-driven guide explores...
Alternate Live
The Lives We Didn’t Live: Why You’re Grieving the Alternate You
You’re not broken for wondering about the life you didn’t live. The grief of alternate paths is real — and worth tending to.
Guided Journaling | Structured Reflection for Emotional Clarity
Guided Journaling | Structured Reflection for Emotional Clarity – The Thought Co. Guided Journaling When your thoughts feel loud but unclear, writing can offer...
Mirror Regulation | Building Inner Safety Through Eye Contact
Mirror Regulation | Building Inner Safety Through Eye Contact – The Thought Co. Mirror Regulation Sometimes, the nervous system needs a witness. This tool...
Cognitive Distortions
Self-Talk Prompts | Rewire Your Inner Voice
Learn to shift your inner script from harsh to healing with psychologist-designed self-talk prompts. This isn’t toxic positivity—it’s emotional clarity.
Digital Quiet | Nervous System Rest from Online Overload
Digital Quiet | Nervous System Rest from Online Overload – The Thought Co. Digital Quiet A practice of intentional disconnection to help your nervous...
Emotional Glossary | Expand Your Emotional Vocabulary
Emotional Glossary | Expand Your Emotional Vocabulary – The Thought Co. Emotional Glossary The more words you have for what you feel, the more...
Traffic Light Check-in | Emotional Awareness Tool
Traffic Light Check-in | Emotional Awareness Tool – The Thought Co. Traffic Light Check-in A colour-coded tool to quickly understand where you are emotionally...
Naming the Emotion | Why Labelling What You Feel Matters
Naming the Emotion | Why Labelling What You Feel Matters – The Thought Co. Naming the Emotion A deceptively simple act with powerful results:...
Movement Reset | Emotion-Release Techniques for the Body
Movement Reset | Emotion-Release Techniques for the Body – The Thought Co. Movement Reset An embodied practice to help your nervous system regulate when...
5-4-3-2-1 Grounding Technique | Sensory Reset for Anxiety
5-4-3-2-1 Grounding Technique A sensory-based practice to help you anchor in the present moment when everything feels too loud inside. Emotional dysregulation often shows...
4-7-8 Breathing Technique | Calm Your Nervous System
Discover the 4-7-8 breathing technique — a simple, evidence-based practice to reduce anxiety and restore calm. Learn the science and try a guided breathwork...