Thoughts

5-4-3-2-1 Grounding Technique | Sensory Reset f...

5-4-3-2-1 Grounding Technique A sensory-based practice to help you anchor in the present moment when everything feels too loud inside. Emotional dysregulation often shows up in the body before the...

5-4-3-2-1 Grounding Technique | Sensory Reset f...

5-4-3-2-1 Grounding Technique A sensory-based practice to help you anchor in the present moment when everything feels too loud inside. Emotional dysregulation often shows up in the body before the...

4-7-8 Breathing Technique | Calm Your Nervous S...

Discover the 4-7-8 breathing technique — a simple, evidence-based practice to reduce anxiety and restore calm. Learn the science and try a guided breathwork session.

4-7-8 Breathing Technique | Calm Your Nervous S...

Discover the 4-7-8 breathing technique — a simple, evidence-based practice to reduce anxiety and restore calm. Learn the science and try a guided breathwork session.

Thunderbolts, Mental Health & The Void We All Avoid: A Psychologist’s Reflection on Guilt, Shame & Healing

Thunderbolts, Mental Health & The Void We All A...

In Thunderbolts, Marvel gives human form to the battles we fight within—trauma, depression, guilt, and the relentless voice of self-criticism. This isn’t a review. It’s a psychologist’s reflection on how...

Thunderbolts, Mental Health & The Void We All A...

In Thunderbolts, Marvel gives human form to the battles we fight within—trauma, depression, guilt, and the relentless voice of self-criticism. This isn’t a review. It’s a psychologist’s reflection on how...

Emotional FAQs: What Your Nervous System Is Really Saying

Emotional FAQs: What Your Nervous System Is Rea...

“I’m spiraling.” “I’m emotionally unavailable.” “I can’t focus.” These aren’t flaws—they’re stress responses. Here’s what your nervous system is trying to tell you.

Emotional FAQs: What Your Nervous System Is Rea...

“I’m spiraling.” “I’m emotionally unavailable.” “I can’t focus.” These aren’t flaws—they’re stress responses. Here’s what your nervous system is trying to tell you.

Reflective Journaling: Why Writing Heals and How to Begin

Reflective Journaling: Why Writing Heals and Ho...

Writing is not about performance—it’s about presence. Rooted in expressive writing research, this is your invitation to let the page hold what you’re not ready to say aloud.   reflective...

Reflective Journaling: Why Writing Heals and Ho...

Writing is not about performance—it’s about presence. Rooted in expressive writing research, this is your invitation to let the page hold what you’re not ready to say aloud.   reflective...

Emotional Check-ins: How Naming Your Feelings Calms Your Nervous System

Emotional Check-ins: How Naming Your Feelings C...

Naming your emotions isn’t self-indulgent—it’s science. Emotional check-ins activate the thinking brain, reduce reactivity, and build inner safety. Start here.

Emotional Check-ins: How Naming Your Feelings C...

Naming your emotions isn’t self-indulgent—it’s science. Emotional check-ins activate the thinking brain, reduce reactivity, and build inner safety. Start here.