The Replay
Live workshop
The Replay
You know the loop. The conversation that ended hours ago but hasn't actually ended, not in your head. The reply you drafted, deleted, and drafted again. The thing you said, replayed on a loop, in case there was a better version of you hiding in there somewhere.
Most of what looks like overthinking is unfinished feeling. Your mind keeps running the tape because your body was never given the chance to actually feel the thing the first time. You won't think your way out of a loop like that. You have to feel your way through it, and then the thinking quiets down on its own.
What this workshop is
The Replay is a two hour live workshop with psychologist Vidhi Naik on why we rehearse conversations that are already over, and what actually helps. It runs once, live, online, on 23 August. It is not recorded.
This session is live only. Nothing is recorded, which also means nothing you type in the chat is kept.
no recording, no replay of this one11am–1pm
Seats are limited — this runs live, once.
More on the loop
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Why Good Nights Still Leave You Running on Empty
Why the replaying starts on the way home, even after a good night.
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The Real Reason You're Drawn to People Who Don't Choose You
Nervous-system cues, old patterns, and why silence is the loudest replay of all.
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Why Venting to AI Feels So Good (And What It's Taking From You)
What naming a feeling to a chatbot gives you, and what it quietly replaces.
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