MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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Situationship, seen, no reply: what to text back, and what it costs you
It's 11:40pm and the message says seen. This free two minute tool has you choose a reply for a friend first, then for yourself,...
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Imposter syndrome: put the thought on trial
'I'm going to be found out.' This free two minute tool is a thought record as a courtroom: state the charge, submit the exhibits,...
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Sunday night dread: sort what's actually yours
Sunday, 6pm, Monday already in your chest. This free two minute tool has you list it fast and sort each thing into mine, theirs,...
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How to stop replaying a conversation in your head
On the ninth viewing of the thing you said at lunch? This free two minute tool replays it once, asks what the evidence actually...
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Who am I? A two minute answer for people who are different in every WhatsApp group
One person for family, another for college friends, a third at work. This free two minute tool has you pick three words for how...
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How to say no to family without a fight: practise here
The aunt's voice note. The boss at 9:40pm. Your mother and the boy from Pune. Four messages, three replies each, and what happens next....
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Can't sleep because of one thought? Give it to tomorrow.
It's late, and one thought won't stop. This free two minute tool asks whether it needs you now or at 4pm tomorrow, folds it...
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Why you keep having the same fight (and what it's actually about)
Same fight, different night. This free two minute tool has each of you pick what you actually wanted in that moment, shows the two...
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The message you'll never send: write it here
For the person you can't talk to anymore: the ex, the one who died, the one who stopped picking up. Write the message. Then...