EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
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Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
The Antidote To Addiction They Don't Want You To Know - Develop a Healthy Relationship with Pleasure
We explore the challenge of breaking not-so-nurturing habits, emphasizing the impact of addictive behaviors on well-being. It delves into the brain's pleasure-pain mechanism and...
Book Review: What 'Strange Sally Diamond' Tells Us About Trauma (That No One Else Does)
‘Strange Sally Diamond’ is my first Liz Nugent novel ever. It was a good read - the book flowed effortlessly and was easy to...
A Therapist’s Guide To Surviving Watching Bigg Boss
A therapist unpacks the psychological chaos of Bigg Boss—why the show feels more like a social experiment gone rogue than harmless entertainment. From emotional...
Relationships
The Truth About Why The Festive Season Makes You Feel All Those Feelings-collective loneliness
Festivities: joy for some, but for many, "collective loneliness." City life weakens traditional connections, leaving people feeling adrift. This isolation harms mental health. Religion...
Why I Think Working With Trauma is Like Baking A Croissant - Understanding Trauma Complexity
Understanding trauma complexities is akin to mastering the intricate art of baking. Just as precision is crucial in crafting the perfect bread, trauma seeps...
acceptance
Questioning Existential Anxiety (So You Don't Question Yourself)
Ever stare in the mirror, toothbrush poised, and wonder, "What's the point?" That crushing weight of #ExistentialAnxiety, where daily tasks blur and life feels...
acceptance
#ThoughtQuo: Why Adult Friendships Require So Much Work
Childhood BFFs? College buddies? #AdultFriendships face a different reality. Responsibilities pull us apart, schedules clash, and distance grows. My "adulting" phase made me neglect...
acceptance
How I Met My Hair: Curly hair and self-love journey
My curly hair wasn't just hair, it was a battleground. Taunts like "noodles" and "bird's nest" echoed through my childhood, mirroring the societal pressure...
acceptance
#ThoughtQuo: Do I Have Internalised Fatphobia? |Moving to Body Positivity|
Tired of comments about your body? This excerpt explores body positivity. The author describes how unwanted remarks triggered shame and a negative self-image. They...
Adulting
#Opinion: I Watched Kal Ho Na Ho As A Therapist And Had A Lot Of Thoughts
As a therapist, watching Kal Ho Naa Ho in 2023 felt less nostalgic and more like a case study in toxic relationships. This piece...
acceptance
How A 300 piece Jigsaw Puzzle Help Me Find My Flow State and The Power of Presence
One restless Saturday night, I sought solace in an unlikely activity - a forgotten 300-piece puzzle. What began as a means to escape my...
How I Overcame My Hypochondria: What No One Tells You About Living with Health Anxiety
Waking up in a cold sweat, convinced of a serious illness, I, like many others, fell prey to health anxiety. Googling symptoms only fueled...