MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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The Dorito Theory Explained: No One Can Eat Just One? Chipping Away At Your Cycle Of Unhealthy Habits
We keep falling back into unhealthy habits like chips. The initial pleasure isn't fulfilling, leading to cravings and a cycle of dissatisfaction. This applies...
How To Be An Imperfectionist Like A Boss A.K.A Stop Letting Perfectionism Hold You Back
Perfectionism can turn progress into paralysis. Therapists see clients stuck in procrastination or frozen by fear of mistakes. This relentless pursuit of flawlessness stems...
Anxiety
Burnt Toast Theory: Burnt Turns To Better This Social Media Trend Explains Why Bad Things Can Be A Good Thing
The Burnt Toast Theory suggests that small inconveniences might lead to unexpected positives, but psychology offers a deeper lens. This piece explores the comfort...
Over Explaining All The Time? Caution: This May Be A Trauma Response!
Ever feel the urge to over-explain yourself, even for minor things? This gush of justification might stem from past trauma. Imagine a childhood where...
covert narcissism
What Is Covert Narcissism? How It Hides in Indian Families
Covert narcissism does not look arrogant. It looks like the mother who gave up everything and the lover who fixes your life. A therapist...
What To Do When The News Scares You: How To Process The Chaos Of Everything Happening In The World
I have been feeling the undercurrents of polarisation for a couple of years now, but just as I did as a child, I squeezed...
Anxiety
Sacrificing Sleep Or Sleep Disorder? Everything You Need To Know About Revenge Bedtime Procrastination
Ever feel like rebelling against bedtime with "just one more" episode? It's not teenage defiance, it's revenge bedtime procrastination! We trade sleep for personal...
Not All Proverbs Are Wise: The Toxic Truth Behind "The Grass is Greener On The Other Side"- The Psychology of Comparison
We all peek at our neighbor's greener grass, fueling comparison's envy and resentment. But that greener grass? An illusion! We magnify flaws in our...
Anxiety
5 Ways to Manage Anxiety At The Workplace (And No, Quitting Isn’t One Of Them)
Sanjana, a thriving account executive, felt the familiar buzz of the fast-paced world. But beneath the surface, #anxietyatworkplace lurked. Subtle signs like breathlessness and...
Adulting
You’re Doing Better Than You Think: A Therapist’s Guide to Navigating Adulthood
A love letter to the quiet chaos of adulting. From forgotten groceries to emotional rollercoasters, a therapist shares why you’re already doing enough.
Attachment Theory
Yes, Betrayal is Real: The Psychological Trauma You Probably Don't Even Know You're Dealing With
Betrayal trauma is what happens when the person you trusted most breaks the ground under your feet. This piece unpacks how infidelity and broken...
What 'Aliens In The Attic' Tells Us About Vulnerability-Emotional Suppression
In a world glorifying stoicism, emotional suppression prevails. "Aliens in the Attic" humorously reveals its dangers. Breaking free requires self-awareness and creating a safe...