Thoughts

running: a tool, not a solution

Why You Can't Replace Therapy With Running A Ma...

I began running in 2012, fueled by spite after being body-shamed. It became my happy place, a way to manage stress. But over time, I realized running wasn't a cure-all....

Why You Can't Replace Therapy With Running A Ma...

I began running in 2012, fueled by spite after being body-shamed. It became my happy place, a way to manage stress. But over time, I realized running wasn't a cure-all....

emotional exhaustion

Hectic Holiday Blues And How To Deal With Them ...

After a perfect vacation, I felt strangely drained. Excitement and constant activity caught up to me, causing emotional exhaustion. It wasn't just physical tiredness, but a weariness that clouded my...

Hectic Holiday Blues And How To Deal With Them ...

After a perfect vacation, I felt strangely drained. Excitement and constant activity caught up to me, causing emotional exhaustion. It wasn't just physical tiredness, but a weariness that clouded my...

sexual harassment at work

Seniority At The Workplace: A Free Pass To F*ck...

Seniority shouldn't shield perpetrators of sexual harassment at work. Many cases go unreported due to power imbalances and fear of losing a job. Companies often prioritize reputation over victims' well-being....

Seniority At The Workplace: A Free Pass To F*ck...

Seniority shouldn't shield perpetrators of sexual harassment at work. Many cases go unreported due to power imbalances and fear of losing a job. Companies often prioritize reputation over victims' well-being....

coming out in india

Coming Out In India Is A Revolving Door

Coming out as gay in India wasn't the walk in the park I expected from movies. Society seemed narrow-minded, and I braced for a fight. But to my surprise, my...

Coming Out In India Is A Revolving Door

Coming out as gay in India wasn't the walk in the park I expected from movies. Society seemed narrow-minded, and I braced for a fight. But to my surprise, my...

The Thought Record: How to Untangle Your Mind O...

Learn how to use The Thought Co.'s CBT Thought Record to slow spirals, decode emotion, and gently reframe your inner dialogue.

The Thought Record: How to Untangle Your Mind O...

Learn how to use The Thought Co.'s CBT Thought Record to slow spirals, decode emotion, and gently reframe your inner dialogue.

The Feeling Wheel: Find the Words for What You ...

Sometimes you don’t need advice. You just need the right word. The Feeling Wheel is a gentle, powerful tool for turning emotional fog into clarity.

The Feeling Wheel: Find the Words for What You ...

Sometimes you don’t need advice. You just need the right word. The Feeling Wheel is a gentle, powerful tool for turning emotional fog into clarity.