MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
Latest thoughts
How I Overcame My Hypochondria: What No One Tells You About Living with Health Anxiety
Waking up in a cold sweat, convinced of a serious illness, I, like many others, fell prey to health anxiety. Googling symptoms only fueled...
How To Tell If It's Love Or Love Bombing in Relationships
Love bombing, a manipulative tactic disguised as affection, can leave you confused and trapped. Initially, it feels euphoric - excessive gifts, compliments, and attention create...
#TheThoughtQuo: Even Siblings May Experience Different Parents
Imagine two siblings, sharing the same roof yet charting vastly different courses in life. While genetics play a role, research reveals hidden forces shaping...
Gender representation in Psychology: Beyond the Female Majority In India
In India, the field of psychology boasts a female majority, yet our survey uncovered a troubling disconnect within the community. Despite the abundance of...
Aging
Celebrating Birthdays Authentically: Overcoming those Birthday Blues
Ever felt overwhelmed instead of excited on your birthday? You're not alone. Discover why birthday blues happen and how to navigate them with self-compassion.
gay voice
No Pride, Only Prejudice: The Science Behind The 'Gay Voice'
A funny, aching, deeply honest look at the gay voice—why it’s mocked, why so many queer men try to mask it, and the...
barbie movie critique
Why I Hated The Barbie Movie As A Feminist
This feminist critique of the Barbie movie breaks down why its glossy empowerment narrative overlooks deeper issues: unrealistic body standards, privilege, exclusion, and the...
acceptance
An Optimist's Guide To Tackling Loneliness : Addressing the Epidemic of Loneliness
A pervasive sense of loneliness hangs heavy in my therapy space. Clients, though not always vocal about it, seem to echo this sentiment....
People Can Change (And Here’s How They Can Develop Emotional Intelligence!)
Taking responsibility for your actions (e.g., pausing, reflecting, apologizing) shows emotional intelligence, leading to better communication.
#Question: Have We Been Faultily Programmed To Compete? : Redefining Success
Feeling pressured to compete for grades, jobs, or money? It's time to redefine success! This article argues that societal competition hinders happiness. Instead, focus...
ADHD
Why You Can't Replace Therapy With Running A Marathon |Running: A Tool, Not a Solution|
I began running in 2012, fueled by spite after being body-shamed. It became my happy place, a way to manage stress. But over time,...
acceptance
Hectic Holiday Blues And How To Deal With Them : Recovery from Travel Emotional Exhaustion
After a perfect vacation, I felt strangely drained. Excitement and constant activity caught up to me, causing emotional exhaustion. It wasn't just physical tiredness,...