MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
What helps
Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
Latest thoughts
Over Explaining All The Time? Caution: This May Be A Trauma Response!
Ever feel the urge to over-explain yourself, even for minor things? This gush of justification might stem from past trauma. Imagine a childhood where...
covert narcissism
Why ‘Covert Narcissism’ Is More Than A Taylor Swift Lyric |A Therapist Gives You All The Insider Information|
Covert narcissism isn’t loud, dramatic, or easy to spot—and Taylor Swift’s “Anti-Hero” brushes right up against it. This blog unpacks why covert narcissism thrives...
What To Do When The News Scares You: How To Process The Chaos Of Everything Happening In The World
I have been feeling the undercurrents of polarisation for a couple of years now, but just as I did as a child, I squeezed...
Anxiety
Sacrificing Sleep Or Sleep Disorder? Everything You Need To Know About Revenge Bedtime Procrastination
Ever feel like rebelling against bedtime with "just one more" episode? It's not teenage defiance, it's revenge bedtime procrastination! We trade sleep for personal...
Not All Proverbs Are Wise: The Toxic Truth Behind "The Grass is Greener On The Other Side"- The Psychology of Comparison
We all peek at our neighbor's greener grass, fueling comparison's envy and resentment. But that greener grass? An illusion! We magnify flaws in our...
Anxiety
5 Ways to Manage Anxiety At The Workplace (And No, Quitting Isn’t One Of Them)
Sanjana, a thriving account executive, felt the familiar buzz of the fast-paced world. But beneath the surface, #anxietyatworkplace lurked. Subtle signs like breathlessness and...
Adulting
You’re Doing Better Than You Think: A Therapist’s Guide to Navigating Adulthood
A love letter to the quiet chaos of adulting. From forgotten groceries to emotional rollercoasters, a therapist shares why you’re already doing enough.
Attachment Theory
Yes, Betrayal is Real: The Psychological Trauma You Probably Don't Even Know You're Dealing With
Betrayal trauma is what happens when the person you trusted most breaks the ground under your feet. This piece unpacks how infidelity and broken...
What 'Aliens In The Attic' Tells Us About Vulnerability-Emotional Suppression
In a world glorifying stoicism, emotional suppression prevails. "Aliens in the Attic" humorously reveals its dangers. Breaking free requires self-awareness and creating a safe...
The Antidote To Addiction They Don't Want You To Know - Develop a Healthy Relationship with Pleasure
We explore the challenge of breaking not-so-nurturing habits, emphasizing the impact of addictive behaviors on well-being. It delves into the brain's pleasure-pain mechanism and...
Book Review: What 'Strange Sally Diamond' Tells Us About Trauma (That No One Else Does)
‘Strange Sally Diamond’ is my first Liz Nugent novel ever. It was a good read - the book flowed effortlessly and was easy to...
A Therapist’s Guide To Surviving Watching Bigg Boss
A therapist unpacks the psychological chaos of Bigg Boss—why the show feels more like a social experiment gone rogue than harmless entertainment. From emotional...