Thoughts

5 Ways to Manage Discontentment Even After You’ve Got Everything (Fairy Godmothers Not Included!)

5 Ways to Manage Discontentment Even After You’...

Prerna, a fashion designer extraordinaire, embodied success. Yet, a hollowness lurked beneath the glamorous facade. Her story isn't unique. Psychologists see this discontentment often. We chase external validation, fueled by...

5 Ways to Manage Discontentment Even After You’...

Prerna, a fashion designer extraordinaire, embodied success. Yet, a hollowness lurked beneath the glamorous facade. Her story isn't unique. Psychologists see this discontentment often. We chase external validation, fueled by...

preventing burnout

Are you hustling yourself to burnout? Preventin...

Hustle mentality fuels ambition but risks burnout. This state of exhaustion and cynicism is marked by emotional depletion, negativity, and doubting achievements. To prevent burnout, prioritize self-care like meditation and...

Are you hustling yourself to burnout? Preventin...

Hustle mentality fuels ambition but risks burnout. This state of exhaustion and cynicism is marked by emotional depletion, negativity, and doubting achievements. To prevent burnout, prioritize self-care like meditation and...

cycle of unhealthy habits

The Dorito Theory Explained: No One Can Eat Jus...

We keep falling back into unhealthy habits like chips. The initial pleasure isn't fulfilling, leading to cravings and a cycle of dissatisfaction. This applies beyond food - unfulfilling activities can...

The Dorito Theory Explained: No One Can Eat Jus...

We keep falling back into unhealthy habits like chips. The initial pleasure isn't fulfilling, leading to cravings and a cycle of dissatisfaction. This applies beyond food - unfulfilling activities can...

perfectionism

How To Be An Imperfectionist Like A Boss A.K.A ...

Perfectionism can turn progress into paralysis. Therapists see clients stuck in procrastination or frozen by fear of mistakes. This relentless pursuit of flawlessness stems from a desire for external approval,...

How To Be An Imperfectionist Like A Boss A.K.A ...

Perfectionism can turn progress into paralysis. Therapists see clients stuck in procrastination or frozen by fear of mistakes. This relentless pursuit of flawlessness stems from a desire for external approval,...

trauma

Over Explaining All The Time? Caution: This May...

Ever feel the urge to over-explain yourself, even for minor things? This gush of justification might stem from past trauma. Imagine a childhood where every action required explanation to avoid...

Over Explaining All The Time? Caution: This May...

Ever feel the urge to over-explain yourself, even for minor things? This gush of justification might stem from past trauma. Imagine a childhood where every action required explanation to avoid...

chaos of everything happening

What To Do When The News Scares You: How To Pr...

I have been feeling the undercurrents of polarisation for a couple of years now, but just as I did as a child, I squeezed my eyes shut, hoping the waves...

What To Do When The News Scares You: How To Pr...

I have been feeling the undercurrents of polarisation for a couple of years now, but just as I did as a child, I squeezed my eyes shut, hoping the waves...