Therapist thoughts

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When Did Looking After Myself Become Harder Than Looking After Everyone Else?

In the thick of grief, I noticed how looking after myself felt harder than caring for everyone else. Autopilot kindness masked avoidance, resentment, and exhaustion. This essay unpacks why self-care can feel daunting—and what it means...

Translation missing: en.by Hello From The Thought Co. ·Nov 6, 2025 ·7 min read
ADHD

Duty to Warn

In the event that the therapist reasonably believes that the client is a danger, physically or emotionally, to themselves or another person, consent is...

Oct 1, 2018 ·1 min
ADHD

Cancellation Policy

Cancellation Policy We understand that schedules change. To help us plan effectively and offer timely support to others, please note our updated cancellation policy:...

Oct 1, 2018 ·1 min
The Empathetic Starbucks
ADHD

The Empathetic Starbucks

Empathy, the ability to step into the shoes of another person, is a skill accentuated by almost everyone in the business of human interaction....

Jun 11, 2018 ·3 min
ADHD

Terms of Use

Thank you for choosing to use the mental health services provided by The Thought Co. We are committed to providing high-quality mental health services...

Mar 10, 2016 ·4 min
Mindful Mornings
ADHD

Mindful Mornings

The most essential part of the day is your morning time. It’s true that you are at your best during this time and undoubtedly...

Sep 8, 2015 ·4 min
Pursuit of Perfection
ADHD

Pursuit of Perfection

As she looked in the mirror, she saw things she liked about her face; her eyes, her nose but then she saw things she...

Jun 24, 2015 ·2 min