Thoughts
Mental Health Journey with Therapy |Overcoming ...
This excerpt challenges the stigma around therapy. Social media opened the author's eyes to therapy's broader role in mental health. Group workshops on body image and life purpose felt like...
Mental Health Journey with Therapy |Overcoming ...
This excerpt challenges the stigma around therapy. Social media opened the author's eyes to therapy's broader role in mental health. Group workshops on body image and life purpose felt like...
Make Your Mental Health A Priority |Work-Life B...
This excerpt emphasizes work-life balance for mental health in corporate settings. Societal pressure to excel at work can cause us to neglect other areas of life. The "life pie chart"...
Make Your Mental Health A Priority |Work-Life B...
This excerpt emphasizes work-life balance for mental health in corporate settings. Societal pressure to excel at work can cause us to neglect other areas of life. The "life pie chart"...
Work Stress Management Tips
This excerpt provides Work Stress Management Tips. Returning to the office after lockdown can be stressful. Identify your stressors like workload or conflicts and prioritize them. Organize your workspace and...
Work Stress Management Tips
This excerpt provides Work Stress Management Tips. Returning to the office after lockdown can be stressful. Identify your stressors like workload or conflicts and prioritize them. Organize your workspace and...
Social Media and Mental Health
This excerpt explores social media's impact on mental health. During the pandemic, social media initially connected us, fostering a sense of community through shared experiences. However, it also became a...
Social Media and Mental Health
This excerpt explores social media's impact on mental health. During the pandemic, social media initially connected us, fostering a sense of community through shared experiences. However, it also became a...
Mental Health Journeys: Astha Anand |Benefits O...
This excerpt explores the benefits of therapy for mental health. Once a skeptic, the author, now a therapist themself, describes their personal journey. Negative views on therapy stemmed from stigma,...
Mental Health Journeys: Astha Anand |Benefits O...
This excerpt explores the benefits of therapy for mental health. Once a skeptic, the author, now a therapist themself, describes their personal journey. Negative views on therapy stemmed from stigma,...
Gargi's Mental Health Journey | Overcoming Lone...
This excerpt tackles overcoming loneliness. As a single child, the author felt misunderstood and built walls to avoid getting hurt. A toxic relationship at 15 intensified anxiety and isolation. Recognizing...
Gargi's Mental Health Journey | Overcoming Lone...
This excerpt tackles overcoming loneliness. As a single child, the author felt misunderstood and built walls to avoid getting hurt. A toxic relationship at 15 intensified anxiety and isolation. Recognizing...