Thoughts
Speak Before You (Over)think |Learning How To B...
This excerpt tackles overthinking and offers tips for staying present. Overthinking, excessive and unproductive thought, manifests as dwelling on the past or catastrophizing the future. It leads to negative self-talk...
Speak Before You (Over)think |Learning How To B...
This excerpt tackles overthinking and offers tips for staying present. Overthinking, excessive and unproductive thought, manifests as dwelling on the past or catastrophizing the future. It leads to negative self-talk...
Mental Health Journey with Covid-19 |Coping Wit...
This excerpt recounts the author's harrowing experience with COVID's impact on their family. They detail their father's hospitalization and the heartbreaking loss of their grandfather to the virus. The struggle...
Mental Health Journey with Covid-19 |Coping Wit...
This excerpt recounts the author's harrowing experience with COVID's impact on their family. They detail their father's hospitalization and the heartbreaking loss of their grandfather to the virus. The struggle...
Paritosh's Mental Health Journey And On Finding...
This excerpt explores the challenges of finding the right therapist. The author, a restaurant owner, battled mental health issues after a brutal attack and business closure. Despite a supportive family,...
Paritosh's Mental Health Journey And On Finding...
This excerpt explores the challenges of finding the right therapist. The author, a restaurant owner, battled mental health issues after a brutal attack and business closure. Despite a supportive family,...
Mental Health Journey with Therapy |Overcoming ...
This excerpt challenges the stigma around therapy. Social media opened the author's eyes to therapy's broader role in mental health. Group workshops on body image and life purpose felt like...
Mental Health Journey with Therapy |Overcoming ...
This excerpt challenges the stigma around therapy. Social media opened the author's eyes to therapy's broader role in mental health. Group workshops on body image and life purpose felt like...
Make Your Mental Health A Priority |Work-Life B...
This excerpt emphasizes work-life balance for mental health in corporate settings. Societal pressure to excel at work can cause us to neglect other areas of life. The "life pie chart"...
Make Your Mental Health A Priority |Work-Life B...
This excerpt emphasizes work-life balance for mental health in corporate settings. Societal pressure to excel at work can cause us to neglect other areas of life. The "life pie chart"...
Work Stress Management Tips
This excerpt provides Work Stress Management Tips. Returning to the office after lockdown can be stressful. Identify your stressors like workload or conflicts and prioritize them. Organize your workspace and...
Work Stress Management Tips
This excerpt provides Work Stress Management Tips. Returning to the office after lockdown can be stressful. Identify your stressors like workload or conflicts and prioritize them. Organize your workspace and...