Thoughts

What Defines Accessibility Of Mental Health Care
Mental health isn't just a concern for the privileged, but access to help is. This excerpt explores therapy in marginalized communities. For many, violence and abuse are normalized, leaving trauma...
What Defines Accessibility Of Mental Health Care
Mental health isn't just a concern for the privileged, but access to help is. This excerpt explores therapy in marginalized communities. For many, violence and abuse are normalized, leaving trauma...
How to Use Explore, Unpack and Unravel: A Thera...
Discover how to use Explore, Unpack and Unravel—a guided journal rooted in CBT and narrative therapy. Start your emotional clarity journey with structure and support.
How to Use Explore, Unpack and Unravel: A Thera...
Discover how to use Explore, Unpack and Unravel—a guided journal rooted in CBT and narrative therapy. Start your emotional clarity journey with structure and support.

Why Good Intentions Aren’t Enough: Lessons in A...
We often think our good intentions protect us from blame. But what if they’re keeping us from growth? This is a story about flawed friendships, emotional responsibility, and the fine...
Why Good Intentions Aren’t Enough: Lessons in A...
We often think our good intentions protect us from blame. But what if they’re keeping us from growth? This is a story about flawed friendships, emotional responsibility, and the fine...

Fight It Out! | Exploring Healthy Fights In Rel...
The author, a social butterfly and admitted people-pleaser, explores the concept of healthy fights in relationships. Fearing confrontation, they avoided disagreements to maintain harmony. This however led to bottled-up frustration....
Fight It Out! | Exploring Healthy Fights In Rel...
The author, a social butterfly and admitted people-pleaser, explores the concept of healthy fights in relationships. Fearing confrontation, they avoided disagreements to maintain harmony. This however led to bottled-up frustration....

Every Space Is Not A Safe Space
This excerpt explores the concept of safe spaces for emotional vulnerability. While communication is important, the author argues not all situations are ideal for sharing feelings. Venting online can be...
Every Space Is Not A Safe Space
This excerpt explores the concept of safe spaces for emotional vulnerability. While communication is important, the author argues not all situations are ideal for sharing feelings. Venting online can be...

Can't Wrap Them In Cotton Wool |Finding Balance...
This excerpt explores the dangers of sheltering children. As a new teaching assistant, the author worried about the frequent "break time" incidents with special needs children. However, experienced teachers remained...
Can't Wrap Them In Cotton Wool |Finding Balance...
This excerpt explores the dangers of sheltering children. As a new teaching assistant, the author worried about the frequent "break time" incidents with special needs children. However, experienced teachers remained...