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MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
This excerpt recounts the author's harrowing experience with COVID's impact on their family. They detail their father's hospitalization and the heartbreaking loss of their...
This excerpt explores the challenges of finding the right therapist. The author, a restaurant owner, battled mental health issues after a brutal attack and...
This excerpt challenges the stigma around therapy. Social media opened the author's eyes to therapy's broader role in mental health. Group workshops on body...
This excerpt emphasizes work-life balance for mental health in corporate settings. Societal pressure to excel at work can cause us to neglect other areas...
This excerpt provides Work Stress Management Tips. Returning to the office after lockdown can be stressful. Identify your stressors like workload or conflicts and...
This excerpt explores social media's impact on mental health. During the pandemic, social media initially connected us, fostering a sense of community through shared...
This excerpt explores the benefits of therapy for mental health. Once a skeptic, the author, now a therapist themself, describes their personal journey. Negative...
This excerpt tackles overcoming loneliness. As a single child, the author felt misunderstood and built walls to avoid getting hurt. A toxic relationship at...
This excerpt aims to raise awareness about OCD. Childhood rituals seen as harmless were actually OCD, but dismissed as "quirks." Though self-diagnosis explained the...
This excerpt argues for practicing empathy in daily life. We claim to be a moral society yet judge others for looks, behavior, and mistakes...
Are serial killers born or made? This article explores the nature vs nurture debate through research on genetics, the MAOA gene, early trauma, brain...
September 10th is world suicide prevention day. This post talks about how you can identify that someone you know might be having thoughts of...
