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The Truth Behind Break-Up Biases How to Process Breakups Without the Mental Tricks

Breakups are hard. But often, what makes them worse is the way we remember. This blog explores two psychological biases—rosy retrospection and hindsight bias—that keep us stuck in loops of regret, shame, or idealisation. If you’ve...

Translation missing: en.by Hello From The Thought Co. ·Aug 20, 2025 ·5 min read
Can Realtionships Cause PTSD
ADHD

Can Realtionships Cause PTSD

It was 6 months, 2 weeks and 3 days and it still hurt. For her, the pain felt deeper. Falling asleep felt like a...

Aug 24, 2021 ·7 min
Reconnecting With Parents
ADHD

Reconnecting With Parents

On a usual day, without the virus, you’d get home and go straight to your room. Interaction with your family is almost minimal. Even...

Aug 24, 2021 ·6 min
There's An Answer To Your Social Dilemma
ADHD

There's An Answer To Your Social Dilemma

Our blog on the Social Dilemma speaks about how social media is a tool which reflects the user’s choices and projections. There is no denying that...

Aug 24, 2021 ·4 min
Dementia 101
ADHD

Dementia 101

“Dementia” is it the same thing as Alzheimer’s and does it mean forgetfulness? Is it something only for the elderly or can someone in...

Aug 24, 2021 ·3 min
We Are Mislabeling Labels
ADHD

We Are Mislabeling Labels

Label as defined by the Cambridge dictionary is a word or a phrase that is used to describe the characteristics or qualities of people, activities, or things, often in a way that is unfair....

Aug 24, 2021 ·3 min
[Men]tal Health
ADHD

[Men]tal Health

(Trigger warning: mentions abuse; suicide; substance abuse)Patriarchy is a societal system that puts men in a position of power and women in a weaker...

Aug 24, 2021 ·5 min
The New ‘Other’
ADHD

The New ‘Other’

In the last few months, we have witnessed a lot. The volunteering organisations, social media, whatsapp forwards – we all stood up for each...

Aug 24, 2021 ·5 min
Therapy & Internal Growth
ADHD

Therapy & Internal Growth

Having one too many clients allude to the movie “Dear Zindagi” insisting that I watch it, finally got me in front of the screen,...

Aug 24, 2021 ·5 min
Vicarious Trauma
ADHD

Vicarious Trauma

Vicarious trauma is defined as indirect trauma that can occur when we are exposed to difficult or disturbing images and stories second-hand. Usually seen...

Aug 23, 2021 ·6 min
Netflix Can Help
ADHD

Netflix Can Help

A pack of chips, a decadent chocolate and the inevitable and unchanging solace of Netflix. For the past 365 days this has been my...

Aug 23, 2021 ·4 min