EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Therapist thoughts
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
ADHD
Me VS We |The Importance Of Self Love And Connection|
This excerpt explores the link between self-love and connection. While the idea of "loving yourself first" is common, the author questions if it's a...
ADHD
I Broke Up With My Parents |Navigating Healthy Boundaries With Parents|
This excerpt explores setting healthy boundaries with parents. The author, raised with open communication, believed they could confide in their parents. However, when the...
Anxiety
Your First Relationship ≠ Your Last |Examining The Pressure To Stay In A Relationship|
Your first relationship isn’t your last—yet many of us stay in it out of fear, comfort, or cultural pressure. This piece explores why leaving...
ADHD
Is Our Free Time Really 'Free'? |Understanding The Pressure To Be Productive|
This excerpt critiques the pressure to be productive in free time. Early beliefs about maximizing everything led the author to limit reading for enjoyment....
ADHD
Insights As A (2 Week) Working Mum |Challenges Of Being A Stay-At-Home Parent|
This excerpt delves into the challenges of being a stay-at-home parent. The author, accustomed to a work-from-home routine, faced a reality check when their...
ADHD
The Real Reason I Think New Year Resolutions Are Stupid |Unrealistic New Year's Resolutions|
This excerpt critiques unrealistic New Year's resolutions. We reflect on the strange passage of time and the challenges of 2021. The pressure to improve...
ADHD
How Are You, Really? |Can We Tap Into Our Emotional Intelligence|
How often do we answer "how are you?" honestly? This simple question belies the complexity of our emotions. We often dismiss them with a...
ADHD
The Curious Case Of Our Morbid Curiosity
This excerpt explores morbid curiosity, our fascination with the negative. We question why people crowd accident scenes, watch true crime shows, and gravitate towards...
ADHD
Travel Anxiety Tips For A Socially Anxious Mind
Pre-pandemic vacations were a breeze, but now travel anxiety casts a shadow. This excerpt offers tips to manage it. Acknowledge your worries about hygiene...
ADHD
The Pursuit of Happiness
Happiness is a key part of well-being, and studies show it's more contagious than you think! This excerpt explores how happiness spreads through social...
ADHD
Speak Before You (Over)think |Learning How To Be Present In The Moment|
This excerpt tackles overthinking and offers tips for staying present. Overthinking, excessive and unproductive thought, manifests as dwelling on the past or catastrophizing the...
ADHD
Mental Health Journey with Covid-19 |Coping With Grief|
This excerpt recounts the author's harrowing experience with COVID's impact on their family. They detail their father's hospitalization and the heartbreaking loss of their...