Thoughts
How to Ground Yourself: 3 Gentle Techniques to ...
When your nervous system is in overdrive, you don’t need to power through—you need to ground. This psychologist-designed guide shares three sensory tools to help you come back to yourself...
How to Ground Yourself: 3 Gentle Techniques to ...
When your nervous system is in overdrive, you don’t need to power through—you need to ground. This psychologist-designed guide shares three sensory tools to help you come back to yourself...
5 Ways to Manage Anxiety At The Workplace (And ...
Sanjana, a thriving account executive, felt the familiar buzz of the fast-paced world. But beneath the surface, #anxietyatworkplace lurked. Subtle signs like breathlessness and worry became her unwelcome companions. Every...
5 Ways to Manage Anxiety At The Workplace (And ...
Sanjana, a thriving account executive, felt the familiar buzz of the fast-paced world. But beneath the surface, #anxietyatworkplace lurked. Subtle signs like breathlessness and worry became her unwelcome companions. Every...
How I Met My Hair: Curly hair and self-love jou...
My curly hair wasn't just hair, it was a battleground. Taunts like "noodles" and "bird's nest" echoed through my childhood, mirroring the societal pressure to conform to straight-haired ideals. Witnessing...
How I Met My Hair: Curly hair and self-love jou...
My curly hair wasn't just hair, it was a battleground. Taunts like "noodles" and "bird's nest" echoed through my childhood, mirroring the societal pressure to conform to straight-haired ideals. Witnessing...
Why You Can't Replace Therapy With Running A Ma...
I began running in 2012, fueled by spite after being body-shamed. It became my happy place, a way to manage stress. But over time, I realized running wasn't a cure-all....
Why You Can't Replace Therapy With Running A Ma...
I began running in 2012, fueled by spite after being body-shamed. It became my happy place, a way to manage stress. But over time, I realized running wasn't a cure-all....
Seniority At The Workplace: A Free Pass To F*ck...
Seniority shouldn't shield perpetrators of sexual harassment at work. Many cases go unreported due to power imbalances and fear of losing a job. Companies often prioritize reputation over victims' well-being....
Seniority At The Workplace: A Free Pass To F*ck...
Seniority shouldn't shield perpetrators of sexual harassment at work. Many cases go unreported due to power imbalances and fear of losing a job. Companies often prioritize reputation over victims' well-being....
Coming Out In India Is A Revolving Door
Coming out as gay in India wasn't the walk in the park I expected from movies. Society seemed narrow-minded, and I braced for a fight. But to my surprise, my...
Coming Out In India Is A Revolving Door
Coming out as gay in India wasn't the walk in the park I expected from movies. Society seemed narrow-minded, and I braced for a fight. But to my surprise, my...