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Money Can Buy You Happiness!
This excerpt challenges the saying "money can't buy happiness" by mentioning how money can buy you happiness. It argues financial security is a major...

Science of Biases |Social Media And Polarization|
This excerpt examines social media and polarization. Our brains naturally fall into "us vs. them" thinking, and social media strengthens this. Minimal information can...

To Eat Or Not To Eat |Relationship With Food And It's Impact On Mental Health|
This excerpt examines the concept of "junk food" and how it affects our Relationship With Food. The term itself is subjective and can restrict...

(Un)fake It Till You Make It! |Authenticity VS Denial|
This excerpt explores the battle between authenticity and denial. The author values genuineness and believes in inherent human goodness. However, they often downplay their...

Unconditional Love ≠ Unconditional Tolerance |Does Love With Boundaries Exist|
This excerpt challenges the idea of unconditional love in relationships. While the concept is admirable, it can be confused with tolerance. True love involves...

Me VS We |The Importance Of Self Love And Connection|
This excerpt explores the link between self-love and connection. While the idea of "loving yourself first" is common, the author questions if it's a...

I Broke Up With My Parents |Navigating Healthy Boundaries With Parents|
This excerpt explores setting healthy boundaries with parents. The author, raised with open communication, believed they could confide in their parents. However, when the...

Your First Relationship ≠ Your Last |Examining The Pressure To Stay In A Relationship|
This excerpt examines the pressure to stay in a first relationship. While the initial excitement may fade, societal expectations, family influence, and the fear...

Is Our Free Time Really 'Free'? |Understanding The Pressure To Be Productive|
This excerpt critiques the pressure to be productive in free time. Early beliefs about maximizing everything led the author to limit reading for enjoyment....

Insights As A (2 Week) Working Mum |Challenges Of Being A Stay-At-Home Parent|
This excerpt delves into the challenges of being a stay-at-home parent. The author, accustomed to a work-from-home routine, faced a reality check when their...

The Real Reason I Think New Year Resolutions Are Stupid |Unrealistic New Year's Resolutions|
This excerpt critiques unrealistic New Year's resolutions. We reflect on the strange passage of time and the challenges of 2021. The pressure to improve...

How Are You, Really? |Can We Tap Into Our Emotional Intelligence|
How often do we answer "how are you?" honestly? This simple question belies the complexity of our emotions. We often dismiss them with a...