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ADHD
Becoming Aware Of Our Shark Music
Imagine a video that shows a sandy beach, a blue sky with birds flying and crystal clear water. The background music is a soft...
ADHD
2020 Ends, But The Anxiety Continues
A new year always brings about a promise of new beginnings and escaping the past. Most of us are hoping and praying that while...
ADHD
Womxn & Mental Load
From the morning tea to dinner and cleaning up after that and ensuring that everyone's ready for the next day is THEIR responsibility.When it comes...
ADHD
That Woman Is Crazy
In the 19th century, hysteria was considered a diagnosable physical illness among women. The symptoms ranged from seizures, mood swings, anxiety, shortness of breath, pain, bizarre...
ADHD
At The Intersection Of Brownness, Queerness & Womanhood
“If you also put in a little effort, you’d look beautiful too!”, was a common platitude I was used to receiving from well-wishers throughout...
ADHD
How To: Mindfulness
To be engulfed completely in the moment, feeling the wind against your face and the sun as it warms your skin – that is...
ADHD
How Do I Know if I Need to Consult a Psychologist?
Ever wondered if you need a psychologist and stopped to think that maybe you don’t – because your concerns/ problems are not big enough?...
ADHD
Caring For Dementia
Well being, for many, is state of having a sense agency, hope, confidence and self esteem. Well being is perceived in a similar manner...
ADHD
Safe Self-Harm
TRIGGER WARNING: this post includes information about self-harm and self injury that may be triggering and distressing. Self-harm means that you harm yourself on...
ADHD
Physical Disability, Accessibility to Mental Health and Social Situations
This new restaurant in town has been all the rage. You and your friends have booked a reservation a week in advance to eat...
ADHD
Food For Thought?
Ever thought about why eating slices of pizza makes us feel really calm and sleepy? Or how we get addicted to eating chocolates? Nutritional...
ADHD
Dementia 101
“Dementia” is it the same thing as Alzheimer’s and does it mean forgetfulness? Is it something only for the elderly or can someone in...