Therapist thoughts
Insight into the inner workings
Latest thoughts
ADHD
The Social Dilemma (Of Responsibility)
The Social Dilemma, a docudrama directed by Jeff Orlowski talks about the grim realities of the virtual world – from constant tracking, invasion of...
ADHD
Let's Talk About Sex!
“Bro – they need to get laid!” This offensive, rude, unnecessary but also helpful comment puts the benefits of sex into perspective. We often...
ADHD
Are You Doom Scrolling
Are you stuck in the cycle of doom scrolling? Explore how this habit affects your mental health and find effective tips to regain control...
ADHD
What's Driving Us NUTS?
It’s been a week since Neha’s had a good night’s sleep. Their days are a blur of binge eating dessert and losing their temper...
ADHD
What's Driving Us Nuts?
It’s been a week since Neha’s had a good night’s sleep. Their days are a blur of binge eating dessert and losing their temper...
ADHD
Schitt's Creek & Mental Health
The first thought that comes to my mind when I think of the Canadian television sitcom created by Daniel & Eugene Levy is warmth...
ADHD
When A Loved One Come out To You
How to find the right way to respond? We have all used this GIF at least once in our chats, whether it is to...
ADHD
Brain Differences Are Normal
Meet Rahul, he is absolutely amazing at data analytics. His combination of skills is highly uncommon. Many software companies desire a candidate like this....
ADHD
The Game Of Love
With the lockdown and the sudden feeling of isolation, people are looking for different ways to meet and socialise with others. Apps like Bumble...
ADHD
Becoming Aware Of Our Shark Music
Imagine a video that shows a sandy beach, a blue sky with birds flying and crystal clear water. The background music is a soft...
ADHD
2020 Ends, But The Anxiety Continues
A new year always brings about a promise of new beginnings and escaping the past. Most of us are hoping and praying that while...
ADHD
Womxn & Mental Load
From the morning tea to dinner and cleaning up after that and ensuring that everyone's ready for the next day is THEIR responsibility.When it comes...