Hectic Holiday Blues And How To Deal With Them

The emotions that settled within me after my long-pending holiday were confusing. Despite having had a fantastic time filled with joy and adventure, I found myself feeling inexplicably low, tired, and irritable. It was as if a heavy blanket had been draped over me, weighing down my weary limbs and clouding my thoughts. I couldn't quite make sense of it. How could I feel anything other than refreshed and rejuvenated after such an amazing holiday?

I realised that the exhaustion I was experiencing went beyond mere physical fatigue. It was the accumulation of days filled with excitement, exploration, and constant movement that had finally caught up with me. While the holiday had been exhilarating, it had also demanded a significant amount of energy and exertion. The relentless pace and the constant stimulation had depleted my energy reserves, leaving me feeling drained.

I came to recognize the importance of differentiating between physical exhaustion and the emotional experiences associated with depression. While fatigue can contribute to a temporary decrease in mood, it doesn't necessarily imply a deeper emotional struggle. It was essential to acknowledge that my low mood was a natural response to the physical demands I had placed on myself during the holiday.

To navigate through this emotional state, I chose to sit with my feelings of lowness and tiredness, allowing myself to fully experience them. In doing so, I discovered that alongside the weariness, there were also feelings of gratitude, thankfulness, satisfaction, and a sense of being loved and cared for. These positive emotions were intertwined with the weariness, reminding me that the exhaustion I felt was a small price to pay for the treasured memories I had created.

With this newfound understanding, I gained a sense of reassurance and acceptance. I know that the tiredness will gradually dissipate as I replenish my energy and rest. The heaviness of the emotional blanket will lift, leaving behind only the cherished moments and appreciation for the joyous holiday I had experienced.

Meet The Author

Zahra is a mental health practitioner with a specialisation in clinical psychology. She has completed her training in Mumbai and London. Zahra is experienced in working with children, adolescents and young adults in various clinical setups. Her research interests lie in adapting therapeutic techniques to individuals with neuro-developmental disorders. She also volunteers for NGOs aimed at social change. She believes addressing both the psychological and social aspects of an individual.

Zahra Diwan, Psychologist