Thoughts
The Truth About Taking Feedback Without Losing...
Feedback can feel like a personal attack—even when it’s meant to help. This blog explores how to navigate the discomfort of criticism without losing your self-worth. Learn how to hold...
The Truth About Taking Feedback Without Losing...
Feedback can feel like a personal attack—even when it’s meant to help. This blog explores how to navigate the discomfort of criticism without losing your self-worth. Learn how to hold...
Therapy Won't Fix You—And That's Exactly the Po...
Most people walk into therapy with a fix-me list—hoping for answers. But true transformation comes from sitting with your emotions, asking why, and learning to see yourself clearly. This blog...
Therapy Won't Fix You—And That's Exactly the Po...
Most people walk into therapy with a fix-me list—hoping for answers. But true transformation comes from sitting with your emotions, asking why, and learning to see yourself clearly. This blog...
Why Your Brain Goes Offline During Crisis (And...
When the world feels unsafe—whether due to war, unrest, or uncertainty—our brains go into threat mode. This blog explains why anxiety rises in times of crisis, how the amygdala hijack...
Why Your Brain Goes Offline During Crisis (And...
When the world feels unsafe—whether due to war, unrest, or uncertainty—our brains go into threat mode. This blog explains why anxiety rises in times of crisis, how the amygdala hijack...
You’re Social, But Still Lonely: Why Adult Frie...
You can be loved, even liked—and still feel lonely. This post explores why being social isn’t the same as being seen, and what we’re really seeking in adult connection.
You’re Social, But Still Lonely: Why Adult Frie...
You can be loved, even liked—and still feel lonely. This post explores why being social isn’t the same as being seen, and what we’re really seeking in adult connection.
#ThoughtQuo: Why Adult Friendships Require So M...
Childhood BFFs? College buddies? #AdultFriendships face a different reality. Responsibilities pull us apart, schedules clash, and distance grows. My "adulting" phase made me neglect friendships, forgetting what made me "me."...
#ThoughtQuo: Why Adult Friendships Require So M...
Childhood BFFs? College buddies? #AdultFriendships face a different reality. Responsibilities pull us apart, schedules clash, and distance grows. My "adulting" phase made me neglect friendships, forgetting what made me "me."...
How A 300 piece Jigsaw Puzzle Help Me Find My F...
One restless Saturday night, I sought solace in an unlikely activity - a forgotten 300-piece puzzle. What began as a means to escape my racing thoughts soon blossomed into something...
How A 300 piece Jigsaw Puzzle Help Me Find My F...
One restless Saturday night, I sought solace in an unlikely activity - a forgotten 300-piece puzzle. What began as a means to escape my racing thoughts soon blossomed into something...