Thoughts

You’re Social, But Still Lonely: Why Adult Frie...
You can be loved, even liked—and still feel lonely. This post explores why being social isn’t the same as being seen, and what we’re really seeking in adult connection.
You’re Social, But Still Lonely: Why Adult Frie...
You can be loved, even liked—and still feel lonely. This post explores why being social isn’t the same as being seen, and what we’re really seeking in adult connection.

#ThoughtQuo: Why Adult Friendships Require So M...
Childhood BFFs? College buddies? #AdultFriendships face a different reality. Responsibilities pull us apart, schedules clash, and distance grows. My "adulting" phase made me neglect friendships, forgetting what made me "me."...
#ThoughtQuo: Why Adult Friendships Require So M...
Childhood BFFs? College buddies? #AdultFriendships face a different reality. Responsibilities pull us apart, schedules clash, and distance grows. My "adulting" phase made me neglect friendships, forgetting what made me "me."...

How A 300 piece Jigsaw Puzzle Help Me Find My F...
One restless Saturday night, I sought solace in an unlikely activity - a forgotten 300-piece puzzle. What began as a means to escape my racing thoughts soon blossomed into something...
How A 300 piece Jigsaw Puzzle Help Me Find My F...
One restless Saturday night, I sought solace in an unlikely activity - a forgotten 300-piece puzzle. What began as a means to escape my racing thoughts soon blossomed into something...

An Optimist's Guide To Tackling Loneliness : Ad...
A pervasive sense of loneliness hangs heavy in my therapy space. Clients, though not always vocal about it, seem to echo this sentiment. This epidemic demands attention. Research links...
An Optimist's Guide To Tackling Loneliness : Ad...
A pervasive sense of loneliness hangs heavy in my therapy space. Clients, though not always vocal about it, seem to echo this sentiment. This epidemic demands attention. Research links...

Hectic Holiday Blues And How To Deal With Them ...
After a perfect vacation, I felt strangely drained. Excitement and constant activity caught up to me, causing emotional exhaustion. It wasn't just physical tiredness, but a weariness that clouded my...
Hectic Holiday Blues And How To Deal With Them ...
After a perfect vacation, I felt strangely drained. Excitement and constant activity caught up to me, causing emotional exhaustion. It wasn't just physical tiredness, but a weariness that clouded my...

Why Attention Seeking Is The Defining Need Of O...
Society frowns on attention seeking, but this blog argues it's natural. We cry to signal distress, a basic attention-seeking behavior. Ignoring someone seeking attention might be missing their need to...
Why Attention Seeking Is The Defining Need Of O...
Society frowns on attention seeking, but this blog argues it's natural. We cry to signal distress, a basic attention-seeking behavior. Ignoring someone seeking attention might be missing their need to...