EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
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Therapy, tools, and workshops designed by psychologists for real life in India.
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ADHD
What Your Boredom Is Trying To Tell You |Psychology Of Boredom|
Ever stare at the ceiling, endlessly bored? Psychologists delve into boredom's why. It's the lack of stimulation and purpose we crave. The author uses...
acceptance
What You Need To Do When You Feel Blah |Languishing VS Depression|
This excerpt tackles languishing, a state of feeling blah and unmotivated. It's different from depression - you're not down, but not thriving either. Languishing...
ADHD
What Defines Accessibility Of Mental Health Care
Mental health isn't just a concern for the privileged, but access to help is. This excerpt explores therapy in marginalized communities. For many, violence...
ADHD
Therapy & Internal Growth
Having one too many clients allude to the movie “Dear Zindagi” insisting that I watch it, finally got me in front of the screen,...
ADHD
The Haunting of ... the Past
If you’ve watched the Netflix drama series The Haunting The Hill House or Bly Manor (the second series), by the end of the show,...
ADHD
The Privilege of Hustle
If you have seen motivational speakers talking about hustling and thought to yourself “Wow, their life is so great!”, you are not alone. We...
ADHD
NoMoPhobia
Nobody likes feeling disconnected, whether it’s from our friends, family, money, the news or even the most recent Instagram reels. Our cellphones are mediums...
ADHD
Attachments Styles & Relationships
The minute we were born, our need for food, comfort and safety were catered for, making us completely dependent on our caregivers for survival....
ADHD
2020 Ends, But The Anxiety Continues
A new year always brings about a promise of new beginnings and escaping the past. Most of us are hoping and praying that while...