Thoughts

Finding The Right Therapist

My Therapist Ruined Therapy For Me: How Can I M...

Finding the right therapist can be a bumpy road. The author compares it to finding a puzzle piece - you might try a few before finding the perfect fit. Therapy...

My Therapist Ruined Therapy For Me: How Can I M...

Finding the right therapist can be a bumpy road. The author compares it to finding a puzzle piece - you might try a few before finding the perfect fit. Therapy...

psychology of boredom

What Your Boredom Is Trying To Tell You |Psycho...

Ever stare at the ceiling, endlessly bored? Psychologists delve into boredom's why. It's the lack of stimulation and purpose we crave. The author uses a study where people chose shocks...

What Your Boredom Is Trying To Tell You |Psycho...

Ever stare at the ceiling, endlessly bored? Psychologists delve into boredom's why. It's the lack of stimulation and purpose we crave. The author uses a study where people chose shocks...

languishing vs depression

What You Need To Do When You Feel Blah |Languis...

This excerpt tackles languishing, a state of feeling blah and unmotivated. It's different from depression - you're not down, but not thriving either. Languishing can zap your focus and make...

What You Need To Do When You Feel Blah |Languis...

This excerpt tackles languishing, a state of feeling blah and unmotivated. It's different from depression - you're not down, but not thriving either. Languishing can zap your focus and make...

accessibility of mental health care

What Defines Accessibility Of Mental Health Care

Mental health isn't just a concern for the privileged, but access to help is. This excerpt explores therapy in marginalized communities. For many, violence and abuse are normalized, leaving trauma...

What Defines Accessibility Of Mental Health Care

Mental health isn't just a concern for the privileged, but access to help is. This excerpt explores therapy in marginalized communities. For many, violence and abuse are normalized, leaving trauma...

Therapy & Internal Growth

Therapy & Internal Growth

Having one too many clients allude to the movie “Dear Zindagi” insisting that I watch it, finally got me in front of the screen, mostly curious about the perspective on...

Therapy & Internal Growth

Having one too many clients allude to the movie “Dear Zindagi” insisting that I watch it, finally got me in front of the screen, mostly curious about the perspective on...

The daunting past stories that haunts us | The haunting of hill house | Mental health

The Haunting of ... the Past

If you’ve watched the Netflix drama series The Haunting The Hill House or Bly Manor (the second series), by the end of the show, you might have already figured out...

The Haunting of ... the Past

If you’ve watched the Netflix drama series The Haunting The Hill House or Bly Manor (the second series), by the end of the show, you might have already figured out...