EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
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Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
How to Talk to Your Ageing Parent About Mental Health
The first time most of us try to talk to an ageing parent about their mental health, we get it wrong. Not because we...
Is My Parent Depressed or Just Ageing? How to Tell
Less energy, less interest, more time in the chair by the window, and always the same three words: I'm fine. A psychologist on how...
Loneliness After Losing a Spouse: The Unnamed Grief
Nandita came to me seven months after her husband died and did not want to talk about the death. She wanted to talk about...
Why Older Indians Don't Talk About Emotional Pain?
The generation that raised us does not talk about emotional pain. Not because they did not feel it, but because they were taught that...
