EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
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Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
Adult Loneliness
Why Being Around Happy Friends Makes You Feel More Alone
Why being around happy friends makes you feel more alone is not about envy or bitterness, but about how the brain is wired for...
Adult Loneliness
We're the Most Connected Generation Ever— So Why Do We Feel So Alone?
We’re the most connected generation ever, yet so many of us feel alone. Emotional overload, shame, and fear of vulnerability push us toward numbness...
Adult Loneliness
The Exhaustion Epidemic: Why We've Forgotten How to Be Kind
Have we forgotten how to be kind? This blog reflects on how everyday cruelty seeps into our lives—and how small, intentional acts of kindness...
adult friendship India
You Are Not Bad at Friendship. The Infrastructure Is Gone.
Your friend hasn't pulled away. You haven't either. The bridge between you was being held up by infrastructure that doesn't exist anymore. Both of...
ACT Therapy
What Loneliness Actually Feels Like in the Body
Most people experience the somatic signs of loneliness for years and call them other things. Anxiety, low blood sugar, "I'm just tired." This is...
Adult Loneliness
WFH Loneliness Is Different. Here's Why No One Warned You.
The chair is the witness to your entire day. You haven't had a single conversation today that wasn't a transaction. The most human exchange...
Adult Loneliness
Every Friday I Take the Bus Home. I Don't Think I've Ever Lived Here.
It is so easy to keep doing this. Every weekend, the bus, the relief, the unclenching, the dinner. The new city becomes the place...
Adult Loneliness
The Truth About Why The Festive Season Makes You Feel All Those Feelings-collective loneliness
Festivities: joy for some, but for many, "collective loneliness." City life weakens traditional connections, leaving people feeling adrift. This isolation harms mental health. Religion...
acceptance
#ThoughtQuo: Why Adult Friendships Require So Much Work
Childhood BFFs? College buddies? #AdultFriendships face a different reality. Responsibilities pull us apart, schedules clash, and distance grows. My "adulting" phase made me neglect...
acceptance
An Optimist's Guide To Tackling Loneliness : Addressing the Epidemic of Loneliness
A pervasive sense of loneliness hangs heavy in my therapy space. Clients, though not always vocal about it, seem to echo this sentiment....