adult friendship India

You Are Not Bad at Friendship. The Infrastructure Is Gone.

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Jul 28, 2025 1 min read
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You Are Not Bad at Friendship. The Infrastructure Is Gone.
You Are Not Bad at Friendship. The Infrastructure Is Gone.
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Dear Therapist,

Ask the thing you’re tired of overthinking. We’ll answer with care, warmth, and a little cheek — published anonymously.

Meet the author Psychologist-designed
Tiya Bhatia
Psychologist

Tiya Bhatia

Tiya helps adults and young adults make sense of their inner world—at a pace that feels human. Trained in CBT and ACT, she brings a calm, grounded energy to therapy: steady when you’re overwhelmed, curious when you’re stuck, and warm when you forget how to be gentle with yourself.

Her sessions aren’t about fixing—they’re about understanding. You’ll find quiet pauses, real talk, and practical tools that actually help you regulate and rebuild. Think grounding, breathwork, cognitive reframes, and psychoeducation that makes sense in the real world.

Shaped by her own time as a client, Tiya sees people before problems. Therapy with her feels like exhaling after holding your breath for too long—steady, kind, and deeply human.
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If this felt a little too close to home…

That weight you just noticed? It didn’t appear today. Therapy is where we finally stop calling it “normal” and start calling it yours.

Therapy > doomscrolling. Promise.
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