MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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Adult Loneliness
Why Being Around Happy Friends Makes You Feel More Alone
Why being around happy friends makes you feel more alone is not about envy or bitterness, but about how the brain is wired for...
Adult Loneliness
The Exhaustion Epidemic: Why We've Forgotten How to Be Kind
Have we forgotten how to be kind? This blog reflects on how everyday cruelty seeps into our lives—and how small, intentional acts of kindness...
adult friendship India
You Are Not Bad at Friendship. The Infrastructure Is Gone.
Your friend hasn't pulled away. You haven't either. The bridge between you was being held up by infrastructure that doesn't exist anymore. Both of...
acceptance
#ThoughtQuo: Why Adult Friendships Require So Much Work
Childhood BFFs? College buddies? #AdultFriendships face a different reality. Responsibilities pull us apart, schedules clash, and distance grows. My "adulting" phase made me neglect...