Thoughts
Make Your Mental Health A Priority |Work-Life B...
This excerpt emphasizes work-life balance for mental health in corporate settings. Societal pressure to excel at work can cause us to neglect other areas of life. The "life pie chart"...
Make Your Mental Health A Priority |Work-Life B...
This excerpt emphasizes work-life balance for mental health in corporate settings. Societal pressure to excel at work can cause us to neglect other areas of life. The "life pie chart"...
Work Stress Management Tips
This excerpt provides Work Stress Management Tips. Returning to the office after lockdown can be stressful. Identify your stressors like workload or conflicts and prioritize them. Organize your workspace and...
Work Stress Management Tips
This excerpt provides Work Stress Management Tips. Returning to the office after lockdown can be stressful. Identify your stressors like workload or conflicts and prioritize them. Organize your workspace and...
Social Media and Mental Health
This excerpt explores social media's impact on mental health. During the pandemic, social media initially connected us, fostering a sense of community through shared experiences. However, it also became a...
Social Media and Mental Health
This excerpt explores social media's impact on mental health. During the pandemic, social media initially connected us, fostering a sense of community through shared experiences. However, it also became a...
Mental Health Journeys: Astha Anand |Benefits O...
This excerpt explores the benefits of therapy for mental health. Once a skeptic, the author, now a therapist themself, describes their personal journey. Negative views on therapy stemmed from stigma,...
Mental Health Journeys: Astha Anand |Benefits O...
This excerpt explores the benefits of therapy for mental health. Once a skeptic, the author, now a therapist themself, describes their personal journey. Negative views on therapy stemmed from stigma,...
Gargi's Mental Health Journey | Overcoming Lone...
This excerpt tackles overcoming loneliness. As a single child, the author felt misunderstood and built walls to avoid getting hurt. A toxic relationship at 15 intensified anxiety and isolation. Recognizing...
Gargi's Mental Health Journey | Overcoming Lone...
This excerpt tackles overcoming loneliness. As a single child, the author felt misunderstood and built walls to avoid getting hurt. A toxic relationship at 15 intensified anxiety and isolation. Recognizing...
Mental Health Journeys: Oh no! Could I have A, ...
This excerpt aims to raise awareness about OCD. Childhood rituals seen as harmless were actually OCD, but dismissed as "quirks." Though self-diagnosis explained the "what," therapy was needed for the...
Mental Health Journeys: Oh no! Could I have A, ...
This excerpt aims to raise awareness about OCD. Childhood rituals seen as harmless were actually OCD, but dismissed as "quirks." Though self-diagnosis explained the "what," therapy was needed for the...