Thoughts

dangers of health advice from influencers

Unpopular Opinion: Influencers Are NOT Experts ...

This excerpt highlights the dangers of health advice from influencers. We're bombarded with influencers promoting everything from diets to anxiety cures, but the author stresses these people aren't experts. Real...

Unpopular Opinion: Influencers Are NOT Experts ...

This excerpt highlights the dangers of health advice from influencers. We're bombarded with influencers promoting everything from diets to anxiety cures, but the author stresses these people aren't experts. Real...

Self-Compassion In Self-Love

The Self in Self-Love Needs To Come With A Disc...

This excerpt challenges the commercialized version of self-love. It argues true self-love isn't buying things or forcing perfection. Therapists define self-love as self-compassion. It's accepting your flaws, not getting down...

The Self in Self-Love Needs To Come With A Disc...

This excerpt challenges the commercialized version of self-love. It argues true self-love isn't buying things or forcing perfection. Therapists define self-love as self-compassion. It's accepting your flaws, not getting down...

coping mechanisms for dissociation

Mental Vacations Are Okay! The Spectrum of Dayd...

This excerpt tackles dissociation and coping mechanisms. Dissociation, like zoning out or forgetting parts of your day, is your brain's natural reset button. It helps manage difficult emotions or memories....

Mental Vacations Are Okay! The Spectrum of Dayd...

This excerpt tackles dissociation and coping mechanisms. Dissociation, like zoning out or forgetting parts of your day, is your brain's natural reset button. It helps manage difficult emotions or memories....

languishing vs depression

What You Need To Do When You Feel Blah |Languis...

This excerpt tackles languishing, a state of feeling blah and unmotivated. It's different from depression - you're not down, but not thriving either. Languishing can zap your focus and make...

What You Need To Do When You Feel Blah |Languis...

This excerpt tackles languishing, a state of feeling blah and unmotivated. It's different from depression - you're not down, but not thriving either. Languishing can zap your focus and make...

Coping With Sadness

Alert The Presses, This Is Why We All Need A Pi...

This excerpt looks at self-pity as a way to deal with sadness. The author admits to throwing "pity parties" when down. They argue that sometimes letting yourself feel and express...

Alert The Presses, This Is Why We All Need A Pi...

This excerpt looks at self-pity as a way to deal with sadness. The author admits to throwing "pity parties" when down. They argue that sometimes letting yourself feel and express...

Codependency In Relationships

Can You Really Save Them? |Codependency In Rela...

Many of us have been the fixer, the helper, the one who stays. But when care turns into codependency, it costs us our peace. Here's how to stop saving others...

Can You Really Save Them? |Codependency In Rela...

Many of us have been the fixer, the helper, the one who stays. But when care turns into codependency, it costs us our peace. Here's how to stop saving others...