Thoughts
The Gym Gaze | Mental Health And Physical Training
As a mental health professional, I struggled with the gym. Trainers focused on weight loss and looks, worsening my anxiety. Gyms should be supportive! Encouraging clients with empathy, not aggression,...
The Gym Gaze | Mental Health And Physical Training
As a mental health professional, I struggled with the gym. Trainers focused on weight loss and looks, worsening my anxiety. Gyms should be supportive! Encouraging clients with empathy, not aggression,...
Increasing Mental Health Support In The Pandemic
Have you ever wondered how different the pandemic would have been if active and engaging conversations around mental health had not taken place? This year as the world shut down...
Increasing Mental Health Support In The Pandemic
Have you ever wondered how different the pandemic would have been if active and engaging conversations around mental health had not taken place? This year as the world shut down...
The Lipstick Under Our Burkhas
The plot line of Lipstick Under My Burkha (directed by Alankrita Shrivastava) revolves around 4 women, each from a different age group and each leading very different lives. A mother of 3...
The Lipstick Under Our Burkhas
The plot line of Lipstick Under My Burkha (directed by Alankrita Shrivastava) revolves around 4 women, each from a different age group and each leading very different lives. A mother of 3...
Neutrality Can Take Pressure Off
Have you ever looked at a weight loss advert which says “love yourself #bodypositivity” and thought to yourself “of course it’s easy to love yourself when you fit into an...
Neutrality Can Take Pressure Off
Have you ever looked at a weight loss advert which says “love yourself #bodypositivity” and thought to yourself “of course it’s easy to love yourself when you fit into an...
Things We (Didn't Realise That We) Learnt In 2020
Let’s say it out loud already, 2020 was hard! Our phones kept pinging with anxiety inducing news, it would not end and it just seemed to go downhill from there...
Things We (Didn't Realise That We) Learnt In 2020
Let’s say it out loud already, 2020 was hard! Our phones kept pinging with anxiety inducing news, it would not end and it just seemed to go downhill from there...
Dealing With A Break Up During The Pandemic
“The relationship ended before it could start” seems to be the common thread among the locked down love stories in therapy. The pandemic has sent a lot of hopeful romantics...
Dealing With A Break Up During The Pandemic
“The relationship ended before it could start” seems to be the common thread among the locked down love stories in therapy. The pandemic has sent a lot of hopeful romantics...