Thoughts — Self Help

Ignoring The Grey : Why We Need To Talk About Thought Polarisation

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Ignoring The Grey : Why We Need To Talk About Thought Polarisation

Have you lectured yourself for always being tardy when you got delayed for an important meeting? When you forgot your friend’s birthday did you call yourself an “oh so terrible person”? Do you find yourself questioning any success you have ever achieved after facing a setback?  

 

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The Pursuit of Happyness

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The Pursuit of Happyness

I am going to tell you about one of my favorite studies that I happened to come across during my Masters degree. The research basically focuses on the spread of happiness and talks about the impact of other people's happiness on us. As social beings, I think that very often we include food, water and shelter as essentials for survival. But we mostly tend to forget another crucial and extremely important facet - human connections! Here’s the thing. Our relationships (and connections with others) play a huge role in determining our mental and physical health, resilience and most importantly, our...

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Make Your Mental Health a Priority

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Make Your Mental Health a Priority

Make your mental health a priority in this busy corporate life “Life is a race, if you don’t run fast, you will be like a broken andaa”  - Viru Sahastrabuddhe, aka Virus from 3 Idiots  The famous dialogue dictates the competition we have been taught to strive for especially in an South Asian context. We are told we must be at the top of the class, and must get that promotion but what for?  What does top of the class or that promotion bring to us and mean to us. What impact does it have on our lives both in...

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Social Media and Mental Health

Hello From The Thought Co. Mental Health Awareness Self Help

Social Media and Mental Health

Our daily experiences have a huge impact on our mental health. Social media was always a huge part of our daily experiences but the Pandemic increased the influence to a much larger scale. For most of us in the beginning, it was a saviour so we could be in touch with each other and support each other through the biggest crisis most of us have experienced in our lifetime. From Dalgona coffee to banana bread to TikTok dances - we all shared so much without any physical contact with each other. While social media created a sense of connection for...

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Why Do We Reject Rejection?

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Why Do We Reject Rejection?

We all fear rejection - whether it's at work or in our relationships.

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