Therapist thoughts
Insight into the inner workings
Latest thoughts

We Are Mislabeling Labels
Label as defined by the Cambridge dictionary is a word or a phrase that is used to describe the characteristics or qualities of people, activities, or things, often in a way that is unfair....
![[Men]tal Health](http://www.thethoughtco.in/cdn/shop/articles/Men_tal_Health.png?v=1629793811&width=800)
[Men]tal Health
(Trigger warning: mentions abuse; suicide; substance abuse)Patriarchy is a societal system that puts men in a position of power and women in a weaker...

The New ‘Other’
In the last few months, we have witnessed a lot. The volunteering organisations, social media, whatsapp forwards – we all stood up for each...

Therapy & Internal Growth
Having one too many clients allude to the movie “Dear Zindagi” insisting that I watch it, finally got me in front of the screen,...

Vicarious Trauma
Vicarious trauma is defined as indirect trauma that can occur when we are exposed to difficult or disturbing images and stories second-hand. Usually seen...

Netflix Can Help
A pack of chips, a decadent chocolate and the inevitable and unchanging solace of Netflix. For the past 365 days this has been my...

The Gendered Burden
Last week the world celebrated mother’s day in honour of all the things our mothers do for us: the care, the love, the sacrifices....

Feeling Distracted?
While looking at distraction today we cannot ignore looking at it through the COVID lens. We are currently living in a highly stressful environment,...

Vaccine Hesitancy
In 2020 when the world descended into chaos with the loss of lives, jobs and freedom, we all desperately looked to the scientific community...

Eating: In Different Perspectives
In India, gaining weight is seen as a bad sign. I’m sure many of us have heard the sly “oh, you’ve gained weight, who...

Compassion Fatigue
Compassion fatigue, in very simple terms, is an extreme amount of distress that one experiences out of constantly caring for another. Also called vicarious...

The Rational Vs. Emotional Mind
The mind and the heart have been at war since the beginning of time. Their conflict is at the crux of human decision making....